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04-19-2014 9:04 PM

3x AMRAP 4 mins: Hang Power Cleans, Shoulder-to-Overheads and Toes-to-bars 3x AMRAP 4 mins: Hang Power Cleans, Shoulder-to-Overheads and Toes-to-bars

3x 4:00 AMRAP:
7 Hang Power Cleans, 45 lbs
7 Shoulder-to-Overheads, 45 lbs
7 Knees-to-chests
Resting 1 min in between each AMRAP.

Result

11.095 rounds | Not Rx'd ⚡ 1.809 rounds

Result

11.095 rounds | Not Rx'd ⚡ 1.809 rounds

Community

Stats

WOD Count

177th

Level

Avg Power Output

≈ 41.4 (ft*lbs)/sec (+11.4)

Training Days

63 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

177th

Level

Avg Power Output

≈ 41.4 (ft*lbs)/sec (+11.4)

Training Days

63 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Power Clean

1,000 Reps

Milestone Reached

Shoulder-to-Overhead

2,000 Reps

Movement Progress

Milestone 1,500

Clean

1,475 Reps (+84)

Milestone 1,250

Power Clean

1,069 Reps (+84)

Milestone 2,250

Shoulder-to-Overhead

2,066 Reps (+80)

History (2)

3x AMRAP 4 mins: Hang Power Cleans, Shoulder-to-Overheads and Toes-to-bars

3x 4:00 AMRAP:
7 Hang Power Cleans, 35 lbs
7 Shoulder-to-Overheads, 35 lbs
7 Knees-to-chests
Resting 1 min in between each AMRAP.

Result

9.286 rounds | Not Rx'd 9.286 rounds | Not Rx'd

79th WOD 79th WOD

3x AMRAP 4 mins: Hang Power Cleans, Shoulder-to-Overheads and Toes-to-bars

3x 4:00 AMRAP:
7 Hang Power Cleans, 45 lbs
7 Shoulder-to-Overheads, 45 lbs
7 Knees-to-chests
Resting 1 min in between each AMRAP.

Result

11.095 rounds | Not Rx'd 11.095 rounds | Not Rx'd ⚡1.809 rounds ⚡1.809 rounds

177th WOD 177th WOD

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