btwb

James Barber James Barber

12-30-2019 12:28 PM

12-30-2019 12:28 PM

Follow

Row 500 m TT Row 500 m TT

Intervals
Row, 500 m | 1:30.4

Intervals
Row, 500 m | 1:30.4

Result

1 min 30.4 secs | Rx'd 0.6 secs

Result

1 min 30.4 secs | Rx'd 0.6 secs

Notes

A less terrible pace. 1.29-130.5 the whole way.. Need more distance

Notes

A less terrible pace. 1.29-130.5 the whole way.. Need more distance

Community

Community

Stats

WOD Count

2474th

Level

76

Avg Power Output

349.4 (ft*lbs)/sec (-7.0)

Training Days

68 (2024)

History

8

Stats

WOD Count

2474th

Level

76

Avg Power Output

349.4 (ft*lbs)/sec (-7.0)

Training Days

68 (2024)

History

8

Movement Progress

Movement Progress

Milestone 250,000

Row

241,040 Meters (+500)

History (8)

History (8)

Row 500 m TT

Row 500 m TT

500 m Rows 1 min 33 secs

500 m Rows 1 min 33 secs

Result

1 min 33 secs | Rx'd 1 min 33 secs | Rx'd

Level 67 Level 67 211th WOD 211th WOD

Row 500 m TT

Row 500 m TT

500 m Rows 1 min 49 secs

500 m Rows 1 min 49 secs

Result

1 min 49 secs | Rx'd 1 min 49 secs | Rx'd 16 secs 16 secs

Level 17 Level 17 310th WOD 310th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:29.8

Intervals
Row, 500 m | 1:29.8

Result

1 min 29.8 secs | Rx'd 1 min 29.8 secs | Rx'd 19.2 secs 19.2 secs

Level 80 Level 80 919th WOD 919th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:31

Intervals
Row, 500 m | 1:31

Result

1 min 31 secs | Rx'd 1 min 31 secs | Rx'd 1.2 secs 1.2 secs

Level 75 Level 75 2053rd WOD 2053rd WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:29.8

Intervals
Row, 500 m | 1:29.8

Result

1 min 29.8 secs | Rx'd 1 min 29.8 secs | Rx'd 1.2 secs 1.2 secs

Level 80 Level 80 2473rd WOD 2473rd WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:30.4

Intervals
Row, 500 m | 1:30.4

Result

1 min 30.4 secs | Rx'd 1 min 30.4 secs | Rx'd 0.6 secs 0.6 secs

Level 76 Level 76 2474th WOD 2474th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:29.3

Intervals
Row, 500 m | 1:29.3

Result

1 min 29.3 secs | Rx'd 1 min 29.3 secs | Rx'd 1.1 secs 1.1 secs

Level 81 Level 81 2498th WOD 2498th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:28.8

Intervals
Row, 500 m | 1:28.8

Result

1 min 28.8 secs | Rx'd 1 min 28.8 secs | Rx'd ⚡0.5 secs ⚡0.5 secs

Level 85 Level 85 2585th WOD 2585th WOD

1 / 8

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with James Barber. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with James Barber.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with James Barber. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with James Barber. start your free trial