btwb

James Barber James Barber

12-24-2019 12:26 PM

Row 500 m TT Row 500 m TT

Intervals
Row, 500 m | 1:29.8

Result

1 min 29.8 secs | Rx'd 1.2 secs

Result

1 min 29.8 secs | Rx'd 1.2 secs

Notes

Trying to beat the younger self. Complete and utter redline 1:24, 1:26 for first 200. Trash on last 300. 1:29.8

Notes

Trying to beat the younger self. Complete and utter redline 1:24, 1:26 for first 200. Trash on last 300. 1:29.8

Community

Stats

WOD Count

2473rd

Level

Avg Power Output

356.5 (ft*lbs)/sec (+13.9)

Training Days

67 (2024)

History

Stats

WOD Count

2473rd

Level

Avg Power Output

356.5 (ft*lbs)/sec (+13.9)

Training Days

67 (2024)

History

Movement Progress

Milestone 250,000

Row

240,540 Meters (+500)

History (8)

Row 500 m TT

500 m Rows 1 min 33 secs

Result

1 min 33 secs | Rx'd 1 min 33 secs | Rx'd

Level 67 Level 67 211th WOD 211th WOD

Row 500 m TT

500 m Rows 1 min 49 secs

Result

1 min 49 secs | Rx'd 1 min 49 secs | Rx'd 16 secs 16 secs

Level 17 Level 17 310th WOD 310th WOD

Row 500 m TT

Intervals
Row, 500 m | 1:29.8

Result

1 min 29.8 secs | Rx'd 1 min 29.8 secs | Rx'd 19.2 secs 19.2 secs

Level 80 Level 80 919th WOD 919th WOD

Row 500 m TT

Intervals
Row, 500 m | 1:31

Result

1 min 31 secs | Rx'd 1 min 31 secs | Rx'd 1.2 secs 1.2 secs

Level 75 Level 75 2053rd WOD 2053rd WOD

Row 500 m TT

Intervals
Row, 500 m | 1:29.8

Result

1 min 29.8 secs | Rx'd 1 min 29.8 secs | Rx'd 1.2 secs 1.2 secs

Level 80 Level 80 2473rd WOD 2473rd WOD

Row 500 m TT

Intervals
Row, 500 m | 1:30.4

Result

1 min 30.4 secs | Rx'd 1 min 30.4 secs | Rx'd 0.6 secs 0.6 secs

Level 76 Level 76 2474th WOD 2474th WOD

Row 500 m TT

Intervals
Row, 500 m | 1:29.3

Result

1 min 29.3 secs | Rx'd 1 min 29.3 secs | Rx'd 1.1 secs 1.1 secs

Level 81 Level 81 2498th WOD 2498th WOD

Row 500 m TT

Intervals
Row, 500 m | 1:28.8

Result

1 min 28.8 secs | Rx'd 1 min 28.8 secs | Rx'd ⚡0.5 secs ⚡0.5 secs

Level 85 Level 85 2585th WOD 2585th WOD

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