3x 4:00 AMRAP:
7 Hang Power Cleans, 95 lbs
7 Shoulder-to-Overheads, 95 lbs
7 Toes-to-bars
Resting 1 min in between each AMRAP.
3x 4:00 AMRAP:
7 Hang Power Cleans, 95 lbs
7 Shoulder-to-Overheads, 95 lbs
7 Toes-to-bars
Resting 1 min in between each AMRAP.
October 30, 2013 3:09 AM
10.381 rounds | Rx'd
Level 78
672nd WOD
Result
Result
10.381 rounds | Rx'dNotes
forearms were done afterwards. all unbroken except 3rd rd of cycle 2,dropped after the 6th hpc. and did 6/1 on last set of t2b
Notes
forearms were done afterwards. all unbroken except 3rd rd of cycle 2,dropped after the 6th hpc. and did 6/1 on last set of t2b
Stats
WOD Count
672nd
Level
78
Avg Power Output
70.7 (ft*lbs)/sec
Training Days
205 (2024)
History
2
Stats
WOD Count
672nd
Level
78
Avg Power Output
70.7 (ft*lbs)/sec
Training Days
205 (2024)
History
2
Movement Progress
Movement Progress
Milestone 2,500
Toes-to-Bar
2,347 Reps (+70)Milestone 3,750
Clean
3,632 Reps (+77)Milestone 2,250
Power Clean
2,091 Reps (+77)Milestone 4,750
Shoulder-to-Overhead
4,634 Reps (+71)History (2)
History (2)
