3x 4:00 AMRAP:
7 Hang Power Cleans, 95 lbs
7 Shoulder-to-Overheads, 95 lbs
7 Toes-to-bars
Resting 1 min in between each AMRAP.
3x 4:00 AMRAP:
7 Hang Power Cleans, 95 lbs
7 Shoulder-to-Overheads, 95 lbs
7 Toes-to-bars
Resting 1 min in between each AMRAP.
April 19, 2014 3:00 PM
11.286 rounds | Rx'd
Level 86
824th WOD
Result
Result
11.286 rounds | Rx'd ⚡ 0.905 roundsNotes
4+7+7+1; 3+7+5; 3.........broke it up more than last time. forearms were on fire
Notes
4+7+7+1; 3+7+5; 3.........broke it up more than last time. forearms were on fire
Stats
WOD Count
824th
Level
86
Avg Power Output
77.2 (ft*lbs)/sec (+6.5)
Training Days
75 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
824th
Level
86
Avg Power Output
77.2 (ft*lbs)/sec (+6.5)
Training Days
75 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Toes-to-Bar
3,000 Reps
Milestone Reached
Shoulder-to-Overhead
5,750 Reps
Movement Progress
Movement Progress
Milestone 3,500
Toes-to-Bar
3,004 Reps (+71)Milestone 5,250
Clean
4,636 Reps (+84)Milestone 2,750
Power Clean
2,709 Reps (+84)Milestone 6,000
Shoulder-to-Overhead
5,768 Reps (+82)History (2)
History (2)
