Alandi Stec Alandi Stec

12-23-2019 12:24 PM

12-23-2019 12:24 PM


Every 1 min for 12 mins: Hang Squat Clean Every 1 min for 12 mins: Hang Squat Clean

Sets


1 Hang Squat Clean | 100 lbs

Level 42


1 Hang Squat Clean | 100 lbs

Level 42


1 Hang Squat Clean | 105 lbs

Level 47


1 Hang Squat Clean | 105 lbs

Level 47


1 Hang Squat Clean | 105 lbs

Level 47


1 Hang Squat Clean | 110 lbs

Level 52


1 Hang Squat Clean | 110 lbs

Level 52


1 Hang Squat Clean | 110 lbs

Level 52


1 Hang Squat Clean | 115 lbs

Level 57


1 Hang Squat Clean | 115 lbs

Level 57


1 Hang Squat Clean | 115 lbs

Level 57


1 Hang Squat Clean | 115 lbs

Level 57


Sets


1 Hang Squat Clean | 100 lbs

Level 42


1 Hang Squat Clean | 100 lbs

Level 42


1 Hang Squat Clean | 105 lbs

Level 47


1 Hang Squat Clean | 105 lbs

Level 47


1 Hang Squat Clean | 105 lbs

Level 47


1 Hang Squat Clean | 110 lbs

Level 52


1 Hang Squat Clean | 110 lbs

Level 52


1 Hang Squat Clean | 110 lbs

Level 52


1 Hang Squat Clean | 115 lbs

Level 57


1 Hang Squat Clean | 115 lbs

Level 57


1 Hang Squat Clean | 115 lbs

Level 57


1 Hang Squat Clean | 115 lbs

Level 57


Result

1305 lbs | Rx'd -1155 lbs

Result

1305 lbs | Rx'd -1155 lbs

Notes

Adv. 1 every 12:00

Notes

Adv. 1 every 12:00

Community

Community


Stats

WOD Count

671st

Level

-

Training Days

235 (2024)

History

2

Stats

WOD Count

671st

Level

18

Training Days

235 (2024)

History

2


Movement Progress

Movement Progress

Milestone 13,500

Clean

13,235 Reps (+12)

Milestone 1,050

Squat Clean

997 Reps (+12)

History (2)

History (2)

1 / 2
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alandi Stec. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alandi Stec. start your free trial