Alandi Stec Alandi Stec

08-19-2019 9:15 AM

08-19-2019 9:15 AM


Every 1 min for 12 mins: Hang Squat Clean Every 1 min for 12 mins: Hang Squat Clean

Sets


2 Hang Squat Cleans | 95 lbs

Level 44


2 Hang Squat Cleans | 95 lbs

Level 44


2 Hang Squat Cleans | 100 lbs

Level 51


2 Hang Squat Cleans | 100 lbs

Level 51


2 Hang Squat Cleans | 105 lbs

Level 56


2 Hang Squat Cleans | 105 lbs

Level 56


2 Hang Squat Cleans | 105 lbs

Level 56


2 Hang Squat Cleans | 105 lbs

Level 56


2 Hang Squat Cleans | 105 lbs

Level 56


2 Hang Squat Cleans | 105 lbs

Level 56


2 Hang Squat Cleans | 105 lbs

Level 56


2 Hang Squat Cleans | 105 lbs

Level 56


Sets


2 Hang Squat Cleans | 95 lbs

Level 44


2 Hang Squat Cleans | 95 lbs

Level 44


2 Hang Squat Cleans | 100 lbs

Level 51


2 Hang Squat Cleans | 100 lbs

Level 51


2 Hang Squat Cleans | 105 lbs

Level 56


2 Hang Squat Cleans | 105 lbs

Level 56


2 Hang Squat Cleans | 105 lbs

Level 56


2 Hang Squat Cleans | 105 lbs

Level 56


2 Hang Squat Cleans | 105 lbs

Level 56


2 Hang Squat Cleans | 105 lbs

Level 56


2 Hang Squat Cleans | 105 lbs

Level 56


2 Hang Squat Cleans | 105 lbs

Level 56


Result

2460 lbs | Rx'd

Result

2460 lbs | Rx'd

Notes

Squat felt strong!

Notes

Squat felt strong!

Community

Community


Stats

WOD Count

530th

Level

73

Training Days

149 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

530th

Level

73

Training Days

149 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 12,750

Clean

12,253 Reps (+24)

Milestone 750

Squat Clean

678 Reps (+24)

History (2)

History (2)

1 / 2
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alandi Stec. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alandi Stec. start your free trial