btwb

Pedro Oliva Pedro Oliva

10-25-2013 9:39 PM

Rahoi Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

6 rounds + 12 Box Jumps + 4 Thrusters | Rx'd 0.528 rounds

Result

6 rounds + 12 Box Jumps + 4 Thrusters | Rx'd 0.528 rounds

Community

Stats

WOD Count

691st

Level

Avg Power Output

103.8 (ft*lbs)/sec (+4.1)

Training Days

209 (2024)

History

Stats

WOD Count

691st

Level

Avg Power Output

103.8 (ft*lbs)/sec (+4.1)

Training Days

209 (2024)

History

Achievements

Workout Achievement

Phenom

5.5 rounds

Movement Progress

Milestone 5,000

Burpee

4,596 Reps (+36)

Milestone 5,250

Box Jump

5,177 Reps (+84)

Milestone 20,000

Squat

18,240 Reps (+40)

Milestone 3,250

Thruster

3,219 Reps (+40)

History (4)

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

6 rounds + Box Jump | Rx'd 6 rounds + Box Jump | Rx'd

Level 57 Level 57 565th WOD 565th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

6 rounds + 12 Box Jumps + 4 Thrusters | Rx'd 6 rounds + 12 Box Jumps + 4 Thrusters | Rx'd 0.528 rounds 0.528 rounds

Level 71 Level 71 691st WOD 691st WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

7 rounds | 168 reps | Rx'd 7 rounds | 168 reps | Rx'd -0.556 rounds -0.556 rounds

Level 78 Level 78 1246th WOD 1246th WOD

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