Chris Grames Chris Grames

12-11-2019 10:17 PM

12-11-2019 10:17 PM


Front Squat : 4-4-4-4-4 Front Squat : 4-4-4-4-4

Sets


4 Front Squats | 235 lbs

Level 71


4 Front Squats | 245 lbs

Level 76


4 Front Squats | 255 lbs

Level 81


4 Front Squats | 265 lbs

Level 85


4 Front Squats | 275 lbs

Level 89


Sets


4 Front Squats | 235 lbs

Level 71


4 Front Squats | 245 lbs

Level 76


4 Front Squats | 255 lbs

Level 81


4 Front Squats | 265 lbs

Level 85


4 Front Squats | 275 lbs

Level 89


Result

5100 lbs | 235 lbs, 245 lbs, 255 lbs, 265 lbs, and 275 lbs | Rx'd 40 lbs

Result

5100 lbs | 235 lbs, 245 lbs, 255 lbs, 265 lbs, and 275 lbs | Rx'd 40 lbs

Notes

Didn't get the last rep on 275, tired from traveling. Belt on the last set

Notes

Didn't get the last rep on 275, tired from traveling. Belt on the last set

Community

Community


Stats

WOD Count

1538th

Level

92

Work Performed

13,889 ft*lbs (+70)

Training Days

191 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1538th

Level

92

Work Performed

13,889 ft*lbs (+70)

Training Days

191 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Front Squat

3,300 Reps

Movement Progress

Movement Progress

Milestone 32,500

Squat

31,210 Reps (+20)

Milestone 3,500

Front Squat

3,307 Reps (+20)

History (2)

History (2)

0 Comments

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