Chris Grames Chris Grames

07-15-2019 10:31 AM

07-15-2019 10:31 AM


Front Squat : 4-4-4-4-4 Front Squat : 4-4-4-4-4

Sets


4 Front Squats | 225 lbs

Level 64


4 Front Squats | 245 lbs

Level 76


4 Front Squats | 255 lbs

Level 81


4 Front Squats | 265 lbs

Level 85


4 Front Squats | 275 lbs

Level 89


Sets


4 Front Squats | 225 lbs

Level 64


4 Front Squats | 245 lbs

Level 76


4 Front Squats | 255 lbs

Level 81


4 Front Squats | 265 lbs

Level 85


4 Front Squats | 275 lbs

Level 89


Result

5060 lbs | 225 lbs, 245 lbs, 255 lbs, 265 lbs, and 275 lbs | Rx'd

Result

5060 lbs | 225 lbs, 245 lbs, 255 lbs, 265 lbs, and 275 lbs | Rx'd

Notes

Got stuck a little on 4.3 but pushed through for all 4 reps

Notes

Got stuck a little on 4.3 but pushed through for all 4 reps

Community

Community


Stats

WOD Count

1413th

Level

91

Work Performed

13,819 ft*lbs

Training Days

109 (2024)

History

2

Stats

WOD Count

1413th

Level

91

Work Performed

13,819 ft*lbs

Training Days

109 (2024)

History

2


Movement Progress

Movement Progress

Milestone 30,000

Squat

28,791 Reps (+20)

Milestone 3,100

Front Squat

3,060 Reps (+20)

History (2)

History (2)

0 Comments

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