btwb

Liz Ibarra Liz Ibarra

10-25-2013 12:07 PM

Rahoi Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

6 rounds + 7 Box Jumps | Rx'd

Result

6 rounds + 7 Box Jumps | Rx'd

Notes

felt that week and 1/2 off...felt good the first round then a struggle to get through the rest.

Notes

felt that week and 1/2 off...felt good the first round then a struggle to get through the rest.

Community

Stats

WOD Count

225th

Level

Avg Power Output

84.7 (ft*lbs)/sec

Training Days

116 (2024)

History

Stats

WOD Count

225th

Level

Avg Power Output

84.7 (ft*lbs)/sec

Training Days

116 (2024)

History

Achievements

Workout Achievement

Phenom

5.5 rounds

Movement Progress

Milestone 2,000

Burpee

1,581 Reps (+36)

Milestone 2,250

Box Jump

2,111 Reps (+79)

Milestone 7,500

Squat

5,636 Reps (+36)

Milestone 1,750

Thruster

1,569 Reps (+36)

History (3)

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

6 rounds + 7 Box Jumps | Rx'd 6 rounds + 7 Box Jumps | Rx'd

Level 75 Level 75 225th WOD 225th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

7 rounds + 12 Box Jumps + Thruster | 181 reps | Rx'd 7 rounds + 12 Box Jumps + Thruster | 181 reps | Rx'd ⚡0.167 rounds ⚡0.167 rounds

Level 91 Level 91 391st WOD 391st WOD

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