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Liz Ibarra Liz Ibarra

10-21-2014 6:25 PM

Rahoi Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

7 rounds + 12 Box Jumps + Thruster | 181 reps | Rx'd ⚡ 0.167 rounds

Result

7 rounds + 12 Box Jumps + Thruster | 181 reps | Rx'd ⚡ 0.167 rounds

Community

Stats

WOD Count

391st

Level

Avg Power Output

88.4 (ft*lbs)/sec (-10.8)

Training Days

126 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

391st

Level

Avg Power Output

88.4 (ft*lbs)/sec (-10.8)

Training Days

126 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

5.5 rounds

Movement Progress

Milestone 3,500

Burpee

3,253 Reps (+42)

Milestone 3,750

Box Jump

3,635 Reps (+96)

Milestone 10,000

Squat

7,688 Reps (+43)

Milestone 2,500

Thruster

2,297 Reps (+43)

History (3)

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

6 rounds + 7 Box Jumps | Rx'd 6 rounds + 7 Box Jumps | Rx'd

Level 75 Level 75 225th WOD 225th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

7 rounds + 12 Box Jumps + Thruster | 181 reps | Rx'd 7 rounds + 12 Box Jumps + Thruster | 181 reps | Rx'd ⚡0.167 rounds ⚡0.167 rounds

Level 91 Level 91 391st WOD 391st WOD

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