btwb

Alandi Stec Alandi Stec

12-09-2019 9:26 AM

4 RFT: Burpees, 403 m, Russian Kettlebell Swings and 200 m 4 RFT: Burpees, 403 m, Russian Kettlebell Swings and 200 m

4 rounds of:
10 Burpees
Run, 403 m
10 Russian Kettlebell Swings
Run, 200 m

Result

22 mins 44 secs | Rx'd ⚡ 39 secs | Rx'd

Result

22 mins 44 secs | Rx'd ⚡ 39 secs | Rx'd

Notes

Adv.

Notes

Adv.

Community

Stats

WOD Count

665th

Level

Training Days

231 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

665th

Level

Training Days

231 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 210,000

Run

196,979 Meters (+2,412)

Milestone 3,500

Burpee

3,168 Reps (+40)

Milestone 3,250

Kettlebell Swing

3,207 Reps (+40)

History (2)

4 RFT: Burpees, 403 m, Russian Kettlebell Swings and 200 m

4 rounds of:
10 Burpees
Run, 403 m
10 Russian Kettlebell Swings
Run, 200 m

Result

23 mins 23 secs | Not Rx'd 23 mins 23 secs | Not Rx'd

411th WOD 411th WOD

4 RFT: Burpees, 403 m, Russian Kettlebell Swings and 200 m

4 rounds of:
10 Burpees
Run, 403 m
10 Russian Kettlebell Swings
Run, 200 m

Result

22 mins 44 secs | Rx'd 22 mins 44 secs | Rx'd ⚡39 secs | Rx'd ⚡39 secs | Rx'd

665th WOD 665th WOD

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