4 rounds of:
10 Burpees
Run, 403 m
10 Russian Kettlebell Swings
Run, 200 m
4 rounds of:
10 Burpees
Run, 403 m
10 Russian Kettlebell Swings
Run, 200 m
April 24, 2019 12:24 PM
23 mins 23 secs | Not Rx'd
411th WOD
Result
Result
23 mins 23 secs | Not Rx'dStats
WOD Count
411th
Level
-
Training Days
79 (2024)
History
2
Stats
WOD Count
411th
Level
-
Training Days
79 (2024)
History
2
Movement Progress
Movement Progress
Milestone 130,000
Run
119,162 Meters (+2,412)Milestone 2,000
Burpee
1,964 Reps (+40)Milestone 1,750
Kettlebell Swing
1,649 Reps (+40)History (2)
History (2)
