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Jorge Morales Jorge Morales

10-23-2013 7:15 AM

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 3 Kettlebell Swings | Rx'd

Result

3 rounds + 3 Kettlebell Swings | Rx'd

Community

Stats

WOD Count

371st

Level

Avg Power Output

89.1 (ft*lbs)/sec

Training Days

29 (2024)

History

Stats

WOD Count

371st

Level

Avg Power Output

89.1 (ft*lbs)/sec

Training Days

29 (2024)

History

Movement Progress

Milestone 2,000

Burpee

1,604 Reps (+45)

Milestone 500

Toes-to-Bar

334 Reps (+27)

Milestone 2,250

Kettlebell Swing

2,165 Reps (+66)

History (2)

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 3 Kettlebell Swings | Rx'd 3 rounds + 3 Kettlebell Swings | Rx'd

Level 46 Level 46 371st WOD 371st WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 10 Kettlebell Swings | 145 reps | Rx'd 3 rounds + 10 Kettlebell Swings | 145 reps | Rx'd ⚡0.111 rounds ⚡0.111 rounds

Level 53 Level 53 516th WOD 516th WOD

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