btwb

Jorge Morales Jorge Morales

07-22-2014 6:26 PM

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 10 Kettlebell Swings | 145 reps | Rx'd ⚡ 0.111 rounds

Result

3 rounds + 10 Kettlebell Swings | 145 reps | Rx'd ⚡ 0.111 rounds

Notes

This kicks my ass every time

Notes

This kicks my ass every time

Community

Stats

WOD Count

516th

Level

Avg Power Output

88.1 (ft*lbs)/sec (-1.1)

Training Days

107 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

516th

Level

Avg Power Output

88.1 (ft*lbs)/sec (-1.1)

Training Days

107 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 3,500

Burpee

3,220 Reps (+45)

Milestone 1,000

Toes-to-Bar

945 Reps (+27)

Milestone 3,000

Kettlebell Swing

2,993 Reps (+73)

History (2)

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 3 Kettlebell Swings | Rx'd 3 rounds + 3 Kettlebell Swings | Rx'd

Level 46 Level 46 371st WOD 371st WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 10 Kettlebell Swings | 145 reps | Rx'd 3 rounds + 10 Kettlebell Swings | 145 reps | Rx'd ⚡0.111 rounds ⚡0.111 rounds

Level 53 Level 53 516th WOD 516th WOD

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