btwb

Ryan Orr Ryan Orr

10-23-2013 11:02 AM

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds | Rx'd

Result

3 rounds | Rx'd

Notes

1 st 5 am class... Knocking it out early... +rowed 250 meters, 50 Sit-ups on Machine, & 40 bar dips..

Notes

1 st 5 am class... Knocking it out early... +rowed 250 meters, 50 Sit-ups on Machine, & 40 bar dips..

Community

Stats

WOD Count

91st

Level

Avg Power Output

105.9 (ft*lbs)/sec

Training Days

73 (2024)

History

Stats

WOD Count

91st

Level

Avg Power Output

105.9 (ft*lbs)/sec

Training Days

73 (2024)

History

Movement Progress

Milestone 1,000

Burpee

581 Reps (+45)

Milestone 150

Toes-to-Bar

139 Reps (+27)

Milestone 750

Kettlebell Swing

579 Reps (+63)

History (3)

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds | Rx'd 3 rounds | Rx'd

Level 45 Level 45 91st WOD 91st WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 16 Kettlebell Swings | 151 reps | Rx'd 3 rounds + 16 Kettlebell Swings | 151 reps | Rx'd ⚡0.254 rounds ⚡0.254 rounds

Level 59 Level 59 161st WOD 161st WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds | 135 reps | Rx'd 3 rounds | 135 reps | Rx'd -0.254 rounds -0.254 rounds

Level 45 Level 45 217th WOD 217th WOD

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