btwb

Ryan Orr Ryan Orr

04-17-2014 3:58 PM

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 16 Kettlebell Swings | 151 reps | Rx'd ⚡ 0.254 rounds

Result

3 rounds + 16 Kettlebell Swings | 151 reps | Rx'd ⚡ 0.254 rounds

Notes

Burpees were taking breath away... #loveburpees #strongerthanyesterday

Notes

Burpees were taking breath away... #loveburpees #strongerthanyesterday

Community

Stats

WOD Count

161st

Level

Avg Power Output

115.5 (ft*lbs)/sec (+9.6)

Training Days

57 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

161st

Level

Avg Power Output

115.5 (ft*lbs)/sec (+9.6)

Training Days

57 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 1,500

Burpee

1,414 Reps (+45)

Milestone 1,000

Toes-to-Bar

545 Reps (+27)

Milestone 1,000

Kettlebell Swing

879 Reps (+79)

History (3)

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds | Rx'd 3 rounds | Rx'd

Level 45 Level 45 91st WOD 91st WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 16 Kettlebell Swings | 151 reps | Rx'd 3 rounds + 16 Kettlebell Swings | 151 reps | Rx'd ⚡0.254 rounds ⚡0.254 rounds

Level 59 Level 59 161st WOD 161st WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds | 135 reps | Rx'd 3 rounds | 135 reps | Rx'd -0.254 rounds -0.254 rounds

Level 45 Level 45 217th WOD 217th WOD

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