btwb

Ryan Orr Ryan Orr

07-22-2014 8:55 AM

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds | 135 reps | Rx'd -0.254 rounds

Result

3 rounds | 135 reps | Rx'd -0.254 rounds

Notes

Made it through.. and I felt every once of that Johnny Rockets Milkshake from last night! Thanks babe... #blastthrough

Notes

Made it through.. and I felt every once of that Johnny Rockets Milkshake from last night! Thanks babe... #blastthrough

Community

Stats

WOD Count

217th

Level

Avg Power Output

104.5 (ft*lbs)/sec (-11.1)

Training Days

100 (2024)

History

Stats

WOD Count

217th

Level

Avg Power Output

104.5 (ft*lbs)/sec (-11.1)

Training Days

100 (2024)

History

Movement Progress

Milestone 2,000

Burpee

1,842 Reps (+45)

Milestone 1,000

Toes-to-Bar

844 Reps (+27)

Milestone 1,250

Kettlebell Swing

1,125 Reps (+63)

History (3)

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds | Rx'd 3 rounds | Rx'd

Level 45 Level 45 91st WOD 91st WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 16 Kettlebell Swings | 151 reps | Rx'd 3 rounds + 16 Kettlebell Swings | 151 reps | Rx'd ⚡0.254 rounds ⚡0.254 rounds

Level 59 Level 59 161st WOD 161st WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds | 135 reps | Rx'd 3 rounds | 135 reps | Rx'd -0.254 rounds -0.254 rounds

Level 45 Level 45 217th WOD 217th WOD

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