6 rounds of:
30 Air Squats
19 Power Cleans, 135 lbs
7 Strict Pull-ups
Run, 400 m
6 rounds of:
30 Air Squats
19 Power Cleans, 135 lbs
7 Strict Pull-ups
Run, 400 m
December 3, 2019 6:51 PM
35 mins | Not Rx'd
395th WOD
Result
Result
35 mins | Not Rx'd 11 mins 52 secs | Not Rx'dStats
WOD Count
395th
Level
-
Avg Power Output
105.0 (ft*lbs)/sec (+26.6)
Training Days
178 (2024)
History
2
Stats
WOD Count
395th
Level
-
Avg Power Output
105.0 (ft*lbs)/sec (+26.6)
Training Days
178 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 2,000
Air Squat
1,830 Reps (+180)Milestone 3,000
Clean
2,439 Reps (+114)Milestone 1,000
Power Clean
865 Reps (+114)Milestone 2,000
Pull-up
1,958 Reps (+42)Milestone 90,000
Run
81,123 Meters (+2,400)Milestone 7,500
Squat
6,480 Reps (+180)History (2)
History (2)
