30

Jul | 1

• Nasty Girls

2

• Snatch : 3-3-2-2-1-1
• FQ: Double Kettlebell Front Rack Carries, Toes-to-bars, Farmer Carries and Hip Extensions

3

4

• Tumilson

5

• Zeus

6

7

8

• Hang Power Snatch : 3 Rep Max

9

10

• AMRAP 9 mins: Toes-to-bars, Deadlifts, Hang Power Cleans and Squat Cleans
• Helen
• Helen

11

• Front Squat : 3-3-3
• Back Squat : 2-2-2
• AMReps 1 min: Echo Bike Calories

12

• The Seven

13

14

15

• Moore

16

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1

2

3