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  • Workout icon width 15 Alt EMOM 25 mins: Echo Bike Calories, Wall Balls, Box Jumps and 2 more

28

  • Workout icon width 15 Every 3 mins for 15 mins: 2 Push Press + 2 Push Jerks
  • Workout icon width 15 3 RFT: Dumbbell Tate Press and Ghd Russian Twists

29

  • Workout icon width 15 5 RFT: Muscle-ups, Sumo Deadlift High-pulls and Double Unders

30

  • Workout icon width 15 FT: Single Arm Kettlebell Cleans and Shuttle Runs

Dec | 1

  • Workout icon width 15 Every 2 mins for 10 mins: Overhead Squat With 3 Sec Pause
  • Workout icon width 15 AMRAP 8 mins: Chest-to-bar Pull-ups, Overhead Squats, Chest-to-bar Pull-ups and 3 more

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  • Workout icon width 15 Alt EMOM 32 mins: Echo Bike Calories and Rounds Of Cindies
  • Workout icon width 15 Alt EMOM 32 mins: Echo Bike Calories and Rounds Of Cindies
  • Workout icon width 15 Alt EMOM 32 mins: Echo Bike Calories and Rounds Of Cindies

5

  • Workout icon width 15 5 RFT: Handstand Push-ups, Power Cleans and Box Jump Overs
  • Workout icon width 15 Power Clean : 3 Rep Max

6

  • Workout icon width 15 Back Squat 1-5-1-10-1-15

7

  • Workout icon width 15 10 RFT: Lateral Burpee Over Rowers and Row Calories
  • Workout icon width 15 Ring Rows : 50 Reps for Time

8

  • Workout icon width 15 Chipper: Double Unders, Goblet Squats, Double Unders and 8 more

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  • Workout icon width 15 Overhead Squat 1 Rep
  • Workout icon width 15 3 RFT: Hang Squat Snatches and Ring Muscle-ups

12

  • Workout icon width 15 4 RFT: Dumbbell Snatches, Single Arm Db Thrusters and Rope Climbs

13

  • Workout icon width 15 Alt EMOM 30 mins: Echo Bike Calories, Burpee Box Jump Overs and Rests

14

  • Workout icon width 15 Hang Power Clean 3-3-2-2-1-1-1
  • Workout icon width 15 Single Leg Dumbbell Deadlift : 10-10-10

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Jan | 1

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