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  • Workout icon width 15 Del

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  • Workout icon width 15 Dallas 5

Aug | 1

  • Workout icon width 15 Back Squat 3-3-3-3-3

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  • Workout icon width 15 8x AMRAP 2 mins: Echo Bike Calories and Hang Power Cleans

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  • Workout icon width 15 5 RFT: Farmer Carries, Push-ups, Renegade Rows and Dumbbell Front Squats

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  • Workout icon width 15 Shoulder-to-Overhead : 1 Rep Max
  • Workout icon width 15 7 RFT: Toes-to-bars and Push Jerks

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  • Workout icon width 15 5 RFT: 200 m, Dumbbell Burpees, 200 m and Dumbbell Front Rack Walking Lunges

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  • Workout icon width 15 3 RFT: Hang Power Snatches and Row Calories
  • Workout icon width 15 3 RFT: Box Jump Overs and Echo Bike Calories

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  • Workout icon width 15 Every 1:30 for 6 mins: Muscle Clean
  • Workout icon width 15 Every 1:30 for 6 mins: Power Clean
  • Workout icon width 15 Every 1:30 for 6 mins: Clean

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  • Workout icon width 15 Chipper: Rows, Kettlebell Thruster Right Arms, Kettlebell Swings and 2 more

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  • Workout icon width 15 AMRAP 19 mins w/ Buy-in: Echo Bike Calories, Bench Press, Pull-ups and Double Unders

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  • Workout icon width 15 Fibonacci Final

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  • Workout icon width 15 Back Squat 8-8-8-8-8
  • Workout icon width 15 FT: Strict Toes-to-bars, AbMat Sit-ups and Plank Holds

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  • Workout icon width 15 4 RFT: 400 m, Echo Bike Calories and Hand Over Hand Sled Pulls

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  • Workout icon width 15 FT: Double Unders and Hang Squat Cleans

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  • Workout icon width 15 FT: Burpees, 1 mi, and Burpees
  • Workout icon width 15 Weighted Strict Pull-up 3-3-3

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Sep | 1