Sun Mon Tue Wed Thu Fri Sat

26

27

28

29

  • Alt EMOM 21 mins: Ski Ergs, Box Jump Overs and Russian Kettlebell Swings

30

31

Feb | 1

  • AMRAP 5 mins: Power Cleans and Bike Calories
  • AMRAP 5 mins: Push Jerks and Bike Calories
  • AMRAP 5 mins: Clean & Jerks and Bike Calories

2

3

4

  • Alt EMOM 10 mins: Muscle-ups and Handstand Push-ups

5

6

  • 4 RFQ: Turkish Sit-ups, Front Squats, Bike Ergs and 2 more

7

8

  • Bench Press : 1-1-1-1-1
  • Every 3 mins for 15 mins: round of DTs and Rows

9

10

11

  • FT: 1 mi, Rows and Bike Calories

12

13

14

15

  • 4 RFT: Big Clean Complexes and 400 m

16

17

18

  • AMRAP 5 mins: Squat Snatches and Burpees
  • AMRAP 4 mins: Squat Snatches and Bar Facing Burpees
  • AMRAP 3 mins: Squat Snatches and Burpee Box Jump Overs

19

  • Deadlift : 1x2 at 80% 1RM
  • Deadlift : 8x3 at 65% 1RM
  • 3 RFQ: Stiff Legged Deadlifts, Bent Over Barbell Rows, Strict Pull-ups and Barbell Good Mornings

20

21

22

23

24

25

  • 21-15-9: Handstand Push-ups, Pull-ups and Double Unders X 3s
  • AMReps 5 mins: Toes-to-bars

26

27

28

29