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29
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Alt EMOM 21 mins: Ski Ergs, Box Jump Overs and Russian Kettlebell Swings
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Feb |
1
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AMRAP 5 mins: Power Cleans and Bike Calories
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AMRAP 5 mins: Push Jerks and Bike Calories
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AMRAP 5 mins: Clean & Jerks and Bike Calories
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4
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Alt EMOM 10 mins: Muscle-ups and Handstand Push-ups
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6
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4 RFQ: Turkish Sit-ups, Front Squats, Bike Ergs and 2 more
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8
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Bench Press : 1-1-1-1-1
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Every 3 mins for 15 mins: round of DTs and Rows
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11
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FT: 1 mi, Rows and Bike Calories
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15
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4 RFT: Big Clean Complexes and 400 m
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18
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AMRAP 5 mins: Squat Snatches and Burpees
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AMRAP 4 mins: Squat Snatches and Bar Facing Burpees
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AMRAP 3 mins: Squat Snatches and Burpee Box Jump Overs
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19
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Deadlift : 1x2 at 80% 1RM
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Deadlift : 8x3 at 65% 1RM
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3 RFQ: Stiff Legged Deadlifts, Bent Over Barbell Rows, Strict Pull-ups and Barbell Good Mornings
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25
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21-15-9: Handstand Push-ups, Pull-ups and Double Unders X 3s
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AMReps 5 mins: Toes-to-bars
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