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  • Workout icon width 15 Helen

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  • Workout icon width 15 FT: Squat Cleans and Box Jumps

May | 1

  • Workout icon width 15 3 Push Press + 1 Push Jerk 1-1-1-1-1-1-1
  • Workout icon width 15 FQ: Handstand Holds and V-ups

2

  • Workout icon width 15 FT: Row Calories
  • Workout icon width 15 FT: Echo Bike Calories

3

  • Workout icon width 15 Chipper: Burpees, Double Unders, Back Squats and 3 more

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  • Workout icon width 15 Run 1 mi TT
  • Workout icon width 15 Hang Squat Snatch 3-3-2-2-1-1

7

  • Workout icon width 15 Chipper: Rows, Thrusters, Banded Push-ups and 9 more

8

  • Workout icon width 15 AMRAP 6 mins: Wall Balls, Deadlifts and Toes-to-bars
  • Workout icon width 15 AMRAP 6 mins: Wall Balls, Power Cleans and Chest-to-bar Pull-ups
  • Workout icon width 15 AMRAP 6 mins: Wall Balls, Clean & Jerks and Bar Muscle-ups

9

  • Workout icon width 15 Farmers Walk (Kettlebell) : 12 mins
  • Workout icon width 15 Handstand Push-ups : 1x50

10

  • Workout icon width 15 FT: Power Snatches and Burpee Box Jump Overs

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  • Workout icon width 15 Clean & Jerk : 1-1-1-1-1
  • Workout icon width 15 Row 500 m TT
  • Workout icon width 15 Row 250 m TT

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  • Workout icon width 15 Filthy Fifty

15

  • Workout icon width 15 FT: Rows, Alternating Dumbbell Snatches and Chest-to-bar Pull-ups

16

  • Workout icon width 15 FT: 800 m, Hang Power Cleans and 800 m

17

  • Workout icon width 15 Alt EMOM 18 mins: Echo Bike Calories, Wall Balls and Kettlebell Swings

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  • Workout icon width 15 AMRAP 12 mins: Overhead Kettlebell Walking Lunge (Left Arm)s, Single Arm Kettlebell Clean & Jerks, Overhead Kettlebell Walking Lunge (Right Arm)s and Toes-to-bars

21

  • Workout icon width 15 5x AMRAP 3 mins: Double Unders, Deadlifts and Max Reps Bar Facing Burpees

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Jun | 1