Sun Mon Tue Wed Thu Fri Sat

30

Jul | 1

  • Nasty Girls

2

  • Snatch : 3-3-2-2-1-1
  • FQ: Double Kettlebell Front Rack Carries, Toes-to-bars, Farmer Carries and Hip Extensions

3

4

  • Tumilson

5

  • Zeus

6

7

8

  • Hang Power Snatch : 3 Rep Max

9

10

  • AMRAP 9 mins: Toes-to-bars, Deadlifts, Hang Power Cleans and Squat Cleans
  • Helen
  • Helen

11

  • Front Squat : 3-3-3
  • Back Squat : 2-2-2
  • AMReps 1 min: Echo Bike Calories

12

  • The Seven

13

14

15

  • Moore

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1

2

3