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30

Oct | 1

  • Workout icon width 15 FT: Deadlifts, Hang Power Cleans and Push Jerks

2

  • Workout icon width 15 Every 3 mins for 15 mins: Back Squat
  • Workout icon width 15 3 RFT: Weighted Lateral Box Step-ups and Ghd Russian Twists

3

  • Workout icon width 15 Every 8 mins for 32 mins: 800 m, AbMat Sit-ups and Dumbbell Box Step Overs

4

  • Workout icon width 15 AMRAP 7 mins: Alternating Kettlebell Snatches, Double Unders, Alternating Kettlebell Snatches and Double Unders

5

  • Workout icon width 15 FT: Burpee (Bar Facing)s

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8

  • Workout icon width 15 Chipper: Box Jumps, Handstand Push-ups, Push Jerks and 2 more

9

  • Workout icon width 15 FT: 200 m, Back Squats, 400 m and 6 more

10

  • Workout icon width 15 Snatch Balance + 2 Overhead Squat 1-1-1-1-1
  • Workout icon width 15 Hang Power Snatch + Hang Squat Snatch 1-1-1-1-1-1-1

11

  • Workout icon width 15 Every 1 min for 28 mins: Echo Bike Calories, Burpees, Row Calories and Burpees

12

  • Workout icon width 15 Nasty Girls

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15

  • Workout icon width 15 Split Jerk : 1-1-1-1-1
  • Workout icon width 15 3 RFT: Dumbbell Floor Press and Bent Over Single Arm Dumbbell Rows

16

  • Workout icon width 15 Every 2 mins for 10 mins: 200 m and Thrusters
  • Workout icon width 15 Every 2 mins for 10 mins: Row Calories and Toes-to-bars

17

  • Workout icon width 15 Box Jump Over : 100 Reps for Time

18

  • Workout icon width 15 AMRAP 12 mins: Dumbbell Box Step-ups, Dumbbell Push Jerks and Burpees

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  • Workout icon width 15 FT: Rows, Overhead Barbell Lunges, Rows and Power Cleans

23

  • Workout icon width 15 3 RFT: Medicine Ball Cleans and Hand Release Push-ups

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31

Nov | 1

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