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30
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Del
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31
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Dallas 5
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Aug |
1
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Back Squat 3-3-3-3-3
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2
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8x AMRAP 2 mins: Echo Bike Calories and Hang Power Cleans
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3
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5 RFT: Farmer Carries, Push-ups, Renegade Rows and Dumbbell Front Squats
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6
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Shoulder-to-Overhead : 1 Rep Max
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7 RFT: Toes-to-bars and Push Jerks
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7
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5 RFT: 200 m, Dumbbell Burpees, 200 m and Dumbbell Front Rack Walking Lunges
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8
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3 RFT: Hang Power Snatches and Row Calories
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3 RFT: Box Jump Overs and Echo Bike Calories
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9
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Every 1:30 for 6 mins: Muscle Clean
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Every 1:30 for 6 mins: Power Clean
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Every 1:30 for 6 mins: Clean
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10
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Chipper: Rows, Kettlebell Thruster Right Arms, Kettlebell Swings and 2 more
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11
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AMRAP 19 mins w/ Buy-in: Echo Bike Calories, Bench Press, Pull-ups and Double Unders
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13
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Fibonacci Final
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14
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Back Squat 8-8-8-8-8
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FT: Strict Toes-to-bars, AbMat Sit-ups and Plank Holds
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15
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4 RFT: 400 m, Echo Bike Calories and Hand Over Hand Sled Pulls
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16
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FT: Double Unders and Hang Squat Cleans
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17
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FT: Burpees, 1 mi, and Burpees
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Weighted Strict Pull-up 3-3-3
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