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29
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Helen
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30
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FT: Squat Cleans and Box Jumps
|
May |
1
-
3 Push Press + 1 Push Jerk 1-1-1-1-1-1-1
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FQ: Handstand Holds and V-ups
|
2
-
FT: Row Calories
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FT: Echo Bike Calories
|
3
-
Chipper: Burpees, Double Unders, Back Squats and 3 more
|
|
|
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6
-
Run 1 mi TT
-
Hang Squat Snatch 3-3-2-2-1-1
|
7
-
Chipper: Rows, Thrusters, Banded Push-ups and 9 more
|
8
-
AMRAP 6 mins: Wall Balls, Deadlifts and Toes-to-bars
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AMRAP 6 mins: Wall Balls, Power Cleans and Chest-to-bar Pull-ups
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AMRAP 6 mins: Wall Balls, Clean & Jerks and Bar Muscle-ups
|
9
-
Farmers Walk (Kettlebell) : 12 mins
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Handstand Push-ups : 1x50
|
10
-
FT: Power Snatches and Burpee Box Jump Overs
|
|
|
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13
-
Clean & Jerk : 1-1-1-1-1
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Row 500 m TT
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Row 250 m TT
|
14
-
Filthy Fifty
|
15
-
FT: Rows, Alternating Dumbbell Snatches and Chest-to-bar Pull-ups
|
16
-
FT: 800 m, Hang Power Cleans and 800 m
|
17
-
Alt EMOM 18 mins: Echo Bike Calories, Wall Balls and Kettlebell Swings
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|
|
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20
-
AMRAP 12 mins: Overhead Kettlebell Walking Lunge (Left Arm)s, Single Arm Kettlebell Clean & Jerks, Overhead Kettlebell Walking Lunge (Right Arm)s and Toes-to-bars
|
21
-
5x AMRAP 3 mins: Double Unders, Deadlifts and Max Reps Bar Facing Burpees
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