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28
-
Chipper: Echo Bike Calories, Box Jumps, Air Squats and 2 more
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29
-
3 RFT: 400 m, Pull-ups and Push Jerks
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2 RFT: Single Arm Overhead Walks
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30
-
Back Squat : 5-5-5-5-5
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6 RFT: AbMat Sit-ups and Plank Holds
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31
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FT: Power Snatches, Wall Balls, Power Snatches and 4 more
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Feb |
1
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"FGB Style" - Toes-to-bars, Row Calories, Double Unders and 2 more
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4
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Single Arm Kettlebell Push Press : 10-10-10
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Split Jerk : 3-3-2-2-1-1-1
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5
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3 RFT: Thrusters, Sumo Deadlift High-pulls and Ring Muscle-ups
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6
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Row : 3x 500 m
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7
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3 RFT: L Sits, Dumbbell Box Step-ups, Strict Pull-ups and Back Squats
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11
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4 RFT: Double Kettlebell Front Rack Lunges, Push-ups, Ring Rows and Double Kettlebell Shoulder-to-Overheads
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12
-
Clean & Jerk : 1-1-1-1-1-1-1
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13
-
FT: Double Unders, Wall Balls, Burpees and 12 more
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14
-
Hang Power Snatch : 1 Rep Max
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Isabel
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15
-
4 RFT: Echo Bike Calories, Chest-to-bar Pull-ups and Deadlifts
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