6 rounds of:
30 Air Squats
19 Power Cleans, 135 lbs
7 Strict Pull-ups
Run, 400 m
6 rounds of:
30 Air Squats
19 Power Cleans, 135 lbs
7 Strict Pull-ups
Run, 400 m
July 26, 2019 2:50 PM
46 mins 52 secs | Rx'd
Level 51
313th WOD
Result
Result
46 mins 52 secs | Rx'dStats
WOD Count
313th
Level
51
Avg Power Output
78.4 (ft*lbs)/sec
Training Days
118 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
313th
Level
51
Avg Power Output
78.4 (ft*lbs)/sec
Training Days
118 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 1,500
Air Squat
1,300 Reps (+180)Milestone 2,250
Clean
1,924 Reps (+114)Milestone 750
Power Clean
686 Reps (+114)Milestone 1,500
Pull-up
1,461 Reps (+42)Milestone 70,000
Run
64,775 Meters (+2,400)Milestone 5,000
Squat
4,920 Reps (+180)History (2)
History (2)
