Completed | 250 lbs, 265 lbs, and 285 lbs | Rx'd
Sets
5 Deadlifts, 65% 1RM | 250 lbs
5 Deadlifts, 75% 1RM | 265 lbs
5 Deadlifts, 85% 1RM | 285 lbs
Work
10,363 ft*lbs
(-1,201)
Gym Percentile | Rank
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Site Percentile | Rank
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Wednesday, October 16, 2013
Wendler Deadlift: Week 1 History 3 Posts
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David AvilaShared with publicSets 5 Deadlifts, 65% 1RM | 250 lbs 5 Deadlifts, 75% 1RM | 265 lbs 5 Deadlifts, 85% 1RM | 285 lbs
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David AvilaShared with publicSets 5 Deadlifts, 65% 1RM | 245 lbs 5 Deadlifts, 75% 1RM | 260 lbs 7 Deadlifts, 85% 1RM | 275 lbs
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David AvilaShared with publicSets 5 Deadlifts, 65% 1RM | 235 lbs 5 Deadlifts, 75% 1RM | 255 lbs 8 Deadlifts, 85% 1RM | 260 lbs
