Wendler Deadlift Week 1
Oct 16, 2013
Workout
Level
NA
Wendler Deadlift Week 1 :
Completed | 250 lbs, 265 lbs, and 285 lbs | Rx'd
| Set | Reps | Weight | Lift Level |
|---|---|---|---|
| 1 | 5 | 250 lbs | 23 |
| 2 | 5 | 265 lbs | 30 |
| 3 | 5 | 285 lbs | 39 |
Stats
-
10,363 ft*lbs
(-1,201)
of work done.
Milestone
Previous Results
Below are your previous Wendler Deadlift Week 1 results.
-
LevelNAWendler Deadlift Week 1 : Completed | 245 lbs, 260 lbs, and 275 lbs | Rx'dSets 5 Deadlifts, 65% 1RM | 245 lbs 5 Deadlifts, 75% 1RM | 260 lbs 7 Deadlifts, 85% 1RM | 275 lbsSaturday, September 7, 2013 (Almost 4 years ago)
-
LevelNAWendler Deadlift Week 1 : Completed | 235 lbs, 255 lbs, and 260 lbs | Rx'dSets 5 Deadlifts, 65% 1RM | 235 lbs 5 Deadlifts, 75% 1RM | 255 lbs 8 Deadlifts, 85% 1RM | 260 lbsWednesday, August 7, 2013 (About 4 years ago)
Wendler Deadlift Week 1 History 3 Posts
You need more results before we can create this chart.
-
Sets 5 Deadlifts, 65% 1RM | 250 lbs 5 Deadlifts, 75% 1RM | 265 lbs 5 Deadlifts, 85% 1RM | 285 lbs -
Sets 5 Deadlifts, 65% 1RM | 245 lbs 5 Deadlifts, 75% 1RM | 260 lbs 7 Deadlifts, 85% 1RM | 275 lbs
-
Sets 5 Deadlifts, 65% 1RM | 235 lbs 5 Deadlifts, 75% 1RM | 255 lbs 8 Deadlifts, 85% 1RM | 260 lbs
0