Wendler Deadlift Week 1
Oct 16, 2013
Workout
Level
NA
Wendler Deadlift Week 1 :
Completed | 250 lbs, 265 lbs, and 285 lbs | Rx'd
| Set | Reps | Weight | Lift Level |
|---|---|---|---|
| 1 | 5 | 250 lbs | 23 |
| 2 | 5 | 265 lbs | 31 |
| 3 | 5 | 285 lbs | 41 |
Stats
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10,363 ft*lbs
(-1,201)
of work done.
Milestone
After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.
Level
Previous Results
Below are your previous Wendler Deadlift Week 1 results.
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LevelNAWendler Deadlift Week 1 : Completed | 245 lbs, 260 lbs, and 275 lbs | Rx'dSets 5 Deadlifts, 65% 1RM | 245 lbs 5 Deadlifts, 75% 1RM | 260 lbs 7 Deadlifts, 85% 1RM | 275 lbsSaturday, September 7, 2013 (Over 1 year ago)
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LevelNAWendler Deadlift Week 1 : Completed | 235 lbs, 255 lbs, and 260 lbs | Rx'dSets 5 Deadlifts, 65% 1RM | 235 lbs 5 Deadlifts, 75% 1RM | 255 lbs 8 Deadlifts, 85% 1RM | 260 lbsWednesday, August 7, 2013 (Over 1 year ago)
Wendler Deadlift Week 1 History 3 Posts
You need more results before we can create this chart.
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Sets 5 Deadlifts, 65% 1RM | 250 lbs 5 Deadlifts, 75% 1RM | 265 lbs 5 Deadlifts, 85% 1RM | 285 lbs -
Sets 5 Deadlifts, 65% 1RM | 245 lbs 5 Deadlifts, 75% 1RM | 260 lbs 7 Deadlifts, 85% 1RM | 275 lbs
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Sets 5 Deadlifts, 65% 1RM | 235 lbs 5 Deadlifts, 75% 1RM | 255 lbs 8 Deadlifts, 85% 1RM | 260 lbs
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