btwb

Marco Petrik Marco Petrik

11-24-2019 11:34 AM

Squat Clean : 1-1-1-1-1-1-1 Squat Clean : 1-1-1-1-1-1-1

Sets

1 Squat Clean | 70 kg

Level 20

1 Squat Clean | 70 kg

Level 20

1 Squat Clean | 80 kg

Level 34

1 Squat Clean | 80 kg

Level 34

1 Squat Clean | 85 kg

Level 42

1 Squat Clean | 85 kg

Level 42

1 Squat Clean | 90 kg

Level 49

Sets

1 Squat Clean | 70 kg

Level 20

1 Squat Clean | 70 kg

Level 20

1 Squat Clean | 80 kg

Level 34

1 Squat Clean | 80 kg

Level 34

1 Squat Clean | 85 kg

Level 42

1 Squat Clean | 85 kg

Level 42

1 Squat Clean | 90 kg

Level 49

Result

560 kg | 70 kg, 70 kg, 80 kg, 80 kg, 85 kg, 85 kg, and 90 kg | Rx'd 10 kg

Result

560 kg | 70 kg, 70 kg, 80 kg, 80 kg, 85 kg, 85 kg, and 90 kg | Rx'd 10 kg

Notes

focus on form

Notes

focus on form

Community

Stats

WOD Count

3124th

Level

Work Performed

9,084 ft*lbs (+593)

Training Days

127 (2024)

History

Stats

WOD Count

3124th

Level

Work Performed

9,084 ft*lbs (+593)

Training Days

127 (2024)

History

Movement Progress

Milestone 8,250

Clean

7,898 Reps (+7)

Milestone 2,850

Squat Clean

2,709 Reps (+7)

Milestone 37,500

Squat

37,317 Reps (+7)

History (4)

Squat Clean : 1-1-1-1-1-1-1

1 Squat Clean 50 kg
1 Squat Clean 60 kg
1 Squat Clean 65 kg
1 Squat Clean 70 kg
1 Squat Clean 72.5 kg
1 Squat Clean 75 kg
1 Squat Clean 77.5 kg

Result

470 kg | 50 kg, 60 kg, 65 kg, 70 kg, 72.5 kg, 75 kg, and 77.5 kg | Rx'd 470 kg | 50 kg, 60 kg, 65 kg, 70 kg, 72.5 kg, 75 kg, and 77.5 kg | Rx'd

Level 36 Level 36 136th WOD 136th WOD

Squat Clean : 1-1-1-1-1-1-1

1 Squat Clean 80 kg
1 Squat Clean 85 kg
1 Squat Clean 90 kg
1 Squat Clean 92.5 kg
1 Squat Clean 90 kg
1 Squat Clean 90 kg
1 Squat Clean 90 kg

Result

617.5 kg | 80 kg, 85 kg, 90 kg, 92.5 kg, 90 kg, 90 kg, and 90 kg | Rx'd 617.5 kg | 80 kg, 85 kg, 90 kg, 92.5 kg, 90 kg, 90 kg, and 90 kg | Rx'd ⚡147.5 kg ⚡147.5 kg

Level 71 Level 71 614th WOD 614th WOD

Squat Clean : 1-1-1-1-1-1-1

1 Squat Clean 90 kg
1 Squat Clean 90 kg
1 Squat Clean 95 kg
1 Squat Clean 95 kg
0 Squat Cleans 97.5 kg
1 Squat Clean 90 kg
1 Squat Clean 90 kg

Result

550 kg | 90 kg, 90 kg, 95 kg, 95 kg, 97.5 kg (0), 90 kg, and 90 kg | Rx'd 550 kg | 90 kg, 90 kg, 95 kg, 95 kg, 97.5 kg (0), 90 kg, and 90 kg | Rx'd -67.5 kg -67.5 kg

Level 55 Level 55 669th WOD 669th WOD

Squat Clean : 1-1-1-1-1-1-1

Result

560 kg | 70 kg, 70 kg, 80 kg, 80 kg, 85 kg, 85 kg, and 90 kg | Rx'd 560 kg | 70 kg, 70 kg, 80 kg, 80 kg, 85 kg, 85 kg, and 90 kg | Rx'd 10 kg 10 kg

Level 58 Level 58 3124th WOD 3124th WOD

1 / 4