Row, 100 m
10 Clean & Jerks, 115 lbs
Row, 200 m
9 Clean & Jerks, 125 lbs
Row, 300 m
8 Clean & Jerks, 135 lbs
Row, 400 m
7 Clean & Jerks, 145 in
Row, 500 m
6 Clean & Jerks, 155 lbs
Row, 600 m
5 Clean & Jerks, 165 lbs
Row, 700 m
4 Clean & Jerks, 175 lbs
Row, 800 m
3 Clean & Jerks, 185 lbs
Row, 900 m
2 Clean & Jerks, 190 lbs
Row, 1000 m
1 Clean & Jerk, 195 lbs
Row, 100 m
10 Clean & Jerks, 115 lbs
Row, 200 m
9 Clean & Jerks, 125 lbs
Row, 300 m
8 Clean & Jerks, 135 lbs
Row, 400 m
7 Clean & Jerks, 145 in
Row, 500 m
6 Clean & Jerks, 155 lbs
Row, 600 m
5 Clean & Jerks, 165 lbs
Row, 700 m
4 Clean & Jerks, 175 lbs
Row, 800 m
3 Clean & Jerks, 185 lbs
Row, 900 m
2 Clean & Jerks, 190 lbs
Row, 1000 m
1 Clean & Jerk, 195 lbs
November 19, 2019 8:27 AM
49 mins 40 secs | Not Rx'd
486th WOD
Result
Result
49 mins 40 secs | Not Rx'dStats
WOD Count
486th
Level
-
Avg Power Output
92.5 (ft*lbs)/sec
Training Days
145 (2024)
History
2
Stats
WOD Count
486th
Level
-
Avg Power Output
92.5 (ft*lbs)/sec
Training Days
145 (2024)
History
2
Achievements
Achievements
Milestone Reached
Jerk
1,300 Reps
Milestone Reached
Row
40,000 Meters
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,066 Reps (+55)Milestone 750
Clean & Jerk
692 Reps (+55)Milestone 1,500
Jerk
1,312 Reps (+55)Milestone 50,000
Row
43,400 Meters (+5,500)Milestone 2,750
Shoulder-to-Overhead
2,606 Reps (+55)History (2)
History (2)
