Row, 100 m
10 Clean & Jerks, 135 lbs
Row, 200 m
9 Clean & Jerks, 145 lbs
Row, 300 m
8 Clean & Jerks, 155 lbs
Row, 400 m
7 Clean & Jerks, 165 in
Row, 500 m
6 Clean & Jerks, 175 lbs
Row, 600 m
5 Clean & Jerks, 185 lbs
Row, 700 m
4 Clean & Jerks, 195 lbs
Row, 800 m
3 Clean & Jerks, 205 lbs
Row, 900 m
2 Clean & Jerks, 205 lbs
Row, 1000 m
1 Clean & Jerk, 225 lbs
Row, 100 m
10 Clean & Jerks, 135 lbs
Row, 200 m
9 Clean & Jerks, 145 lbs
Row, 300 m
8 Clean & Jerks, 155 lbs
Row, 400 m
7 Clean & Jerks, 165 in
Row, 500 m
6 Clean & Jerks, 175 lbs
Row, 600 m
5 Clean & Jerks, 185 lbs
Row, 700 m
4 Clean & Jerks, 195 lbs
Row, 800 m
3 Clean & Jerks, 205 lbs
Row, 900 m
2 Clean & Jerks, 205 lbs
Row, 1000 m
1 Clean & Jerk, 225 lbs
May 12, 2020 7:39 PM
45 mins 30 secs | Not Rx'd
610th WOD
Result
Result
45 mins 30 secs | Not Rx'd ⚡ 4 mins 10 secsNotes
Started 95lb and ended with 165lb.
Notes
Started 95lb and ended with 165lb.
Stats
WOD Count
610th
Level
-
Avg Power Output
103.3 (ft*lbs)/sec (+10.8)
Training Days
79 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
610th
Level
-
Avg Power Output
103.3 (ft*lbs)/sec (+10.8)
Training Days
79 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Clean & Jerk
900 Reps
Milestone Reached
Phenom
225 lbs
Milestone Reached
Phenom
225 lbs
Movement Progress
Movement Progress
Milestone 4,500
Clean
3,914 Reps (+55)Milestone 1,050
Clean & Jerk
946 Reps (+55)Milestone 1,700
Jerk
1,670 Reps (+55)Milestone 70,000
Row
69,200 Meters (+5,500)Milestone 3,500
Shoulder-to-Overhead
3,382 Reps (+55)History (2)
History (2)
