May 12, 2020

Started 95lb and ended with 165lb.

Workout Level
NA
FT: Rows, Clean & Jerks, Rows and 17 more : 45 mins 30 secs | Not Rx'd 4 mins 10 secs

Row, 100 m 10 Clean & Jerks, 135 lbs Row, 200 m 9 Clean & Jerks, 145 lbs Row, 300 m 8 Clean & Jerks, 155 lbs Row, 400 m 7 Clean & Jerks, 165 in Row, 500 m 6 Clean & Jerks, 175 lbs Row, 600 m 5 Clean & Jerks, 185 lbs Row, 700 m 4 Clean & Jerks, 195 lbs Row, 800 m 3 Clean & Jerks, 205 lbs Row, 900 m 2 Clean & Jerks, 205 lbs Row, 1000 m 1 Clean & Jerk, 225 lbs

Stats
  • 103.3 (ft*lbs)/sec (+10.8) avg power output
  • Sweet, Personal Record!
Movements
Milestone

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Level
NA
There aren't enough results for this workout.
Previous Results

Below are your previous FT: Rows, Clean & Jerks, Rows and 17 more results.

  • Level
    NA
    Row, 100 m 10 Clean & Jerks, 115 lbs Row, 200 m 9 Clean & Jerks, 125 lbs Row, 300 m 8 Clean & Jerks, 135 lbs Row, 400 m 7 Clean & Jerks, 145 in Row, 500 m 6 Clean & Jerks, 155 lbs Row, 600 m 5 Clean & Jerks, 165 lbs Row, 700 m 4 Clean & Jerks, 175 lbs Row, 800 m 3 Clean & Jerks, 185 lbs Row, 900 m 2 Clean & Jerks, 190 lbs Row, 1000 m 1 Clean & Jerk, 195 lbs
    Tuesday, November 19, 2019 ()
Comments

You need more results before we can create this chart.


  • Paulo Braganholo
    May 12, 2020
    Started 95lb and ended with 165lb.
    Row, 100 m 10 Clean & Jerks, 135 lbs Row, 200 m 9 Clean & Jerks, 145 lbs Row, 300 m 8 Clean & Jerks, 155 lbs Row, 400 m 7 Clean & Jerks, 165 in Row, 500 m 6 Clean & Jerks, 175 lbs Row, 600 m 5 Clean & Jerks, 185 lbs Row, 700 m 4 Clean & Jerks, 195 lbs Row, 800 m 3 Clean & Jerks, 205 lbs Row, 900 m 2 Clean & Jerks, 205 lbs Row, 1000 m 1 Clean & Jerk, 225 lbs
  • Paulo Braganholo
    November 19, 2019
    Row, 100 m 10 Clean & Jerks, 115 lbs Row, 200 m 9 Clean & Jerks, 125 lbs Row, 300 m 8 Clean & Jerks, 135 lbs Row, 400 m 7 Clean & Jerks, 145 in Row, 500 m 6 Clean & Jerks, 155 lbs Row, 600 m 5 Clean & Jerks, 165 lbs Row, 700 m 4 Clean & Jerks, 175 lbs Row, 800 m 3 Clean & Jerks, 185 lbs Row, 900 m 2 Clean & Jerks, 190 lbs Row, 1000 m 1 Clean & Jerk, 195 lbs