21 Deadlifts, 225 lbs | 21 reps
21 Handstand Push-ups | 21 reps
15 Deadlifts, 225 lbs | 15 reps
15 Handstand Push-ups | 15 reps
9 Deadlifts, 225 lbs | 9 reps
9 Handstand Push-ups | 9 reps
21 Deadlifts, 315 lbs | 21 reps
10 Handstand Walks, 5 ft | 10 reps
15 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
21 Deadlifts, 225 lbs | 21 reps
21 Handstand Push-ups | 21 reps
15 Deadlifts, 225 lbs | 15 reps
15 Handstand Push-ups | 15 reps
9 Deadlifts, 225 lbs | 9 reps
9 Handstand Push-ups | 9 reps
21 Deadlifts, 315 lbs | 21 reps
10 Handstand Walks, 5 ft | 10 reps
15 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
Result
Result
121 reps | 9 mins 44 secs | Rx'd 14 secsNotes
Less fit less broken
Notes
Less fit less broken
Stats
WOD Count
2469th
Level
94
Avg Power Output
≈ 96.5 (ft*lbs)/sec (-18.6)
Training Days
64 (2024)
History
3
Stats
WOD Count
2469th
Level
94
Avg Power Output
≈ 96.5 (ft*lbs)/sec (-18.6)
Training Days
64 (2024)
History
3
Achievements
Achievements
Workout Achievement
Legend
9:52
Movement Progress
Movement Progress
Milestone 6,600
Handstand Push-up
6,590 Reps (+45)Milestone 2,250
Handstand Walk
2,215 Meters (+18)Milestone 7,400
Deadlift
7,301 Reps (+66)History (3)
History (3)