21 Deadlifts, 155 lbs | 21 reps
21 Handstand Push-ups
15 Deadlifts, 155 lbs
15 Handstand Push-ups
9 Deadlifts, 155 lbs
9 Handstand Push-ups
21 Deadlifts, 205 lbs
10 Handstand Walks, 5 ft
15 Deadlifts, 205 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 205 lbs
10 Handstand Walks, 5 ft
21 Deadlifts, 155 lbs | 21 reps
21 Handstand Push-ups
15 Deadlifts, 155 lbs
15 Handstand Push-ups
9 Deadlifts, 155 lbs
9 Handstand Push-ups
21 Deadlifts, 205 lbs
10 Handstand Walks, 5 ft
15 Deadlifts, 205 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 205 lbs
10 Handstand Walks, 5 ft
Result
Result
21 reps | 11 mins 24 secs | Rx'd 1 secNotes
00:40
Notes
00:40
Stats
WOD Count
1424th
Level
37
Avg Power Output
≈ 22.9 (ft*lbs)/sec (-0.5)
Training Days
108 (2024)
History
2
Stats
WOD Count
1424th
Level
37
Avg Power Output
≈ 22.9 (ft*lbs)/sec (-0.5)
Training Days
108 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 30
Handstand Walk
11 Meters (+5)Milestone 3,800
Deadlift
3,511 Reps (+21)History (2)
History (2)