21 Deadlifts, 155 lbs | 21 reps
21 Handstand Push-ups | 1 rep
15 Deadlifts, 155 lbs
15 Handstand Push-ups
9 Deadlifts, 155 lbs
9 Handstand Push-ups
21 Deadlifts, 205 lbs
10 Handstand Walks, 5 ft
15 Deadlifts, 205 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 205 lbs
10 Handstand Walks, 5 ft
21 Deadlifts, 155 lbs | 21 reps
21 Handstand Push-ups | 1 rep
15 Deadlifts, 155 lbs
15 Handstand Push-ups
9 Deadlifts, 155 lbs
9 Handstand Push-ups
21 Deadlifts, 205 lbs
10 Handstand Walks, 5 ft
15 Deadlifts, 205 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 205 lbs
10 Handstand Walks, 5 ft
Result
Result
22 reps | 11 mins 23 secs | Rx'dNotes
0:41
Notes
0:41
Stats
WOD Count
1133rd
Level
38
Avg Power Output
≈ 23.5 (ft*lbs)/sec
Training Days
37 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1133rd
Level
38
Avg Power Output
≈ 23.5 (ft*lbs)/sec
Training Days
37 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 150
Handstand Push-up
124 Reps (+1)Milestone 30
Handstand Walk
5 Meters (+5)Milestone 2,600
Deadlift
2,520 Reps (+21)History (2)
History (2)
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