Sets
3 Back Squats | 100 kg
Level 31
3 Back Squats | 110 kg
Level 44
3 Back Squats | 120 kg
Level 56
Sets
3 Back Squats | 100 kg
Level 31
3 Back Squats | 110 kg
Level 44
3 Back Squats | 120 kg
Level 56
Result
Result
990 kg | 100 kg, 110 kg, and 120 kg | Rx'd -30 kgNotes
still recovering from volleyball on saturday
Notes
still recovering from volleyball on saturday
Stats
WOD Count
3109th
Level
52
Work Performed
6,895 ft*lbs (-127)
Training Days
117 (2024)
History
7
Stats
WOD Count
3109th
Level
52
Work Performed
6,895 ft*lbs (-127)
Training Days
117 (2024)
History
7
Movement Progress
Movement Progress
Milestone 37,500
Squat
37,234 Reps (+9)Milestone 7,700
Back Squat
7,657 Reps (+9)History (7)
History (7)