btwb

Marco Petrik Marco Petrik

12-25-2016 11:10 AM

Back Squat : 3-3-3 Back Squat : 3-3-3

Sets

3 Back Squats | 120 kg

Level 56

3 Back Squats | 125 kg

Level 61

3 Back Squats | 130 kg

Level 68

Sets

3 Back Squats | 120 kg

Level 56

3 Back Squats | 125 kg

Level 61

3 Back Squats | 130 kg

Level 68

Result

1125 kg | 120 kg, 125 kg, and 130 kg | Rx'd -135 kg

Result

1125 kg | 120 kg, 125 kg, and 130 kg | Rx'd -135 kg

Notes

getting back on track... 5 kb-swings 40kg after each set

Notes

getting back on track... 5 kb-swings 40kg after each set

Community

Stats

WOD Count

2358th

Level

Work Performed

7,466 ft*lbs (-709)

Training Days

232 (2024)

History

Stats

WOD Count

2358th

Level

Work Performed

7,466 ft*lbs (-709)

Training Days

232 (2024)

History

Movement Progress

Milestone 30,000

Squat

28,576 Reps (+9)

Milestone 5,500

Back Squat

5,334 Reps (+9)

History (7)

Back Squat : 3-3-3

Sets
3 Back Squats | 130 kg
3 Back Squats | 140 kg
3 Back Squats | 150 kg

Result

1260 kg | 130 kg, 140 kg, and 150 kg | Rx'd 1260 kg | 130 kg, 140 kg, and 150 kg | Rx'd

Level 86 Level 86 1590th WOD 1590th WOD

Back Squat : 3-3-3

Sets
3 Back Squats | 120 kg
3 Back Squats | 125 kg
3 Back Squats | 130 kg

Result

1125 kg | 120 kg, 125 kg, and 130 kg | Rx'd 1125 kg | 120 kg, 125 kg, and 130 kg | Rx'd -135 kg -135 kg

Level 72 Level 72 2358th WOD 2358th WOD

Back Squat : 3-3-3

Sets
3 Back Squats | 130 kg
3 Back Squats | 135 kg
3 Back Squats | 140 kg

Result

1215 kg | 130 kg, 135 kg, and 140 kg | Rx'd 1215 kg | 130 kg, 135 kg, and 140 kg | Rx'd 90 kg 90 kg

Level 81 Level 81 2367th WOD 2367th WOD

Back Squat : 3-3-3

Sets
3 Back Squats | 135 kg
3 Back Squats | 140 kg
3 Back Squats | 145 kg

Result

1260 kg | 135 kg, 140 kg, and 145 kg | Rx'd 1260 kg | 135 kg, 140 kg, and 145 kg | Rx'd 45 kg 45 kg

Level 86 Level 86 2381st WOD 2381st WOD

Back Squat : 3-3-3

Sets
3 Back Squats | 140 kg
3 Back Squats | 145 kg
3 Back Squats | 140 kg

Result

1275 kg | 140 kg, 145 kg, and 140 kg | Rx'd 1275 kg | 140 kg, 145 kg, and 140 kg | Rx'd ⚡15 kg ⚡15 kg

Level 87 Level 87 2482nd WOD 2482nd WOD

Back Squat : 3-3-3

Sets
3 Back Squats | 110 kg
3 Back Squats | 120 kg
3 Back Squats | 110 kg

Result

1020 kg | 110 kg, 120 kg, and 110 kg | Rx'd 1020 kg | 110 kg, 120 kg, and 110 kg | Rx'd -255 kg -255 kg

Level 55 Level 55 3041st WOD 3041st WOD

Back Squat : 3-3-3

Sets
3 Back Squats | 100 kg
3 Back Squats | 110 kg
3 Back Squats | 120 kg

Result

990 kg | 100 kg, 110 kg, and 120 kg | Rx'd 990 kg | 100 kg, 110 kg, and 120 kg | Rx'd -30 kg -30 kg

Level 52 Level 52 3109th WOD 3109th WOD

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