20:00 AMRAP:
4 Dumbbell Thrusters, 50 lbs
6 Toes-to-bars
24 Double Unders
20:00 AMRAP:
4 Dumbbell Thrusters, 50 lbs
6 Toes-to-bars
24 Double Unders
October 18, 2019 6:16 PM
13 rounds + 4 Dumbbell Thrusters + 6 Toes-to-bars | 452 reps | Not Rx'd
23rd WOD
Result
Result
13 rounds + 4 Dumbbell Thrusters + 6 Toes-to-bars | 452 reps | Not Rx'dStats
WOD Count
23rd
Level
-
Avg Power Output
60.5 (ft*lbs)/sec
Training Days
14 (2024)
History
2
Stats
WOD Count
23rd
Level
-
Avg Power Output
60.5 (ft*lbs)/sec
Training Days
14 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Thruster
150 Reps
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
312 Reps (+312)Milestone 500
Double Under
312 Reps (+312)Milestone 150
Toes-to-Bar
134 Reps (+84)Milestone 750
Squat
439 Reps (+56)Milestone 300
Thruster
155 Reps (+56)History (2)
History (2)
