Sun Mon Tue Wed Thu Fri Sat

Sep | 1

2

3

4

5

6

7

  • Back Squat : 1 Rep Max
  • Clean : 1 Rep Max
  • Jerk : 1 Rep Max
  • Front Squat : 1 Rep Max
  • Power Clean : 1 Rep Max

8

9

  • Deadlift : 3-3-3-3-3

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Oct | 1

2

3

4

5