Sun Mon Tue Wed Thu Fri Sat

26

27

28

29

30

  • Front Squat 10-7-5-3-3-3

31

Feb | 1

2

  • Dumbbell Thruster : 3 Rep Max
  • Dumbbell Thruster : 3 Rep Max
  • FT: Double Unders, Alternating Dumbbell Snatches, Double Unders, and 6 more

3

4

5

6

7

8

9

  • Alt EMOM 32 mins: Row Calories and Hang Squat Cleans

10

  • 3 RFT: Rows, Handstand Walks, and Front Squats

11

12

  • AMRAP 10 mins: Deficit Handstand Push-ups, Row Calories and Alternating Single Leg Squats
  • Split Jerk

13

  • Deficit Deadlift
  • AMRAP 10 mins w/ Buy-in: Airdynes, Power Snatches, Overhead Squats, and Double Unders

14

  • Row 250 m TT

15

  • Bench Press
  • 4 RFQ: Strict Handstand Push-ups, Kipping Handstand Push-ups, Weighted Pull-ups, and 3 more

16

  • Bench Press : 5-5-5-5-5
  • 3 RFT: Assault Bike Calories and Burpees

17

18

19

20

21

22

23

24

25

26

  • Power Snatch : 1 Rep Max
  • AMRAP 15 mins: GHD Sit-ups, Box Step Overs, and Dumbbell Power Cleans

27

28

29