btwb

Bryan Ragon Bryan Ragon

10-07-2013 1:47 AM

Griff Griff

Run, 800 m
Run (Backwards), 400 m
Run, 800 m
Run (Backwards), 400 m

Result

10 mins 51 secs | Rx'd ⚡ 3 mins 42 secs

Result

10 mins 51 secs | Rx'd ⚡ 3 mins 42 secs

Notes

3:00, 2:15, 3:25, 2:11

Notes

3:00, 2:15, 3:25, 2:11

Community

Stats

WOD Count

769th

Level

Avg Power Output

110.5 (ft*lbs)/sec (+28.1)

Training Days

106 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

769th

Level

Avg Power Output

110.5 (ft*lbs)/sec (+28.1)

Training Days

106 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

11:00

Milestone Reached

Run

290,000 Meters

Movement Progress

Milestone 310,000

Run

290,426 Meters (+2,400)

History (3)

Griff

800 m Runs 3 mins 7 secs
400 m Backward Runs 2 mins 13 secs
800 m Runs 3 mins 34 secs
400 m Backward Runs 2 mins 6 secs

Result

11 mins 1 sec | Rx'd 11 mins 1 sec | Rx'd

Level 90 Level 90 97th WOD 97th WOD

Griff

Run, 800 m
Run (Backwards), 400 m
Run, 800 m
Run (Backwards), 400 m

Result

14 mins 33 secs | Rx'd 14 mins 33 secs | Rx'd 3 mins 32 secs 3 mins 32 secs

Level 39 Level 39 695th WOD 695th WOD

Griff

Run, 800 m
Run (Backwards), 400 m
Run, 800 m
Run (Backwards), 400 m

Result

10 mins 51 secs | Rx'd 10 mins 51 secs | Rx'd ⚡3 mins 42 secs ⚡3 mins 42 secs

Level 92 Level 92 769th WOD 769th WOD

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