btwb

Bryan Ragon Bryan Ragon

04-18-2013 6:55 PM

Griff Griff

Run, 800 m
Run (Backwards), 400 m
Run, 800 m
Run (Backwards), 400 m

Result

14 mins 33 secs | Rx'd 3 mins 32 secs

Result

14 mins 33 secs | Rx'd 3 mins 32 secs

Notes

After the last few days, my legs didn't want to move at all!

Notes

After the last few days, my legs didn't want to move at all!

Community

Stats

WOD Count

695th

Level

Avg Power Output

82.4 (ft*lbs)/sec (-22.2)

Training Days

41 (2024)

History

Stats

WOD Count

695th

Level

Avg Power Output

82.4 (ft*lbs)/sec (-22.2)

Training Days

41 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 270,000

Run

260,788 Meters (+2,400)

History (3)

Griff

800 m Runs 3 mins 7 secs
400 m Backward Runs 2 mins 13 secs
800 m Runs 3 mins 34 secs
400 m Backward Runs 2 mins 6 secs

Result

11 mins 1 sec | Rx'd 11 mins 1 sec | Rx'd

Level 90 Level 90 97th WOD 97th WOD

Griff

Run, 800 m
Run (Backwards), 400 m
Run, 800 m
Run (Backwards), 400 m

Result

14 mins 33 secs | Rx'd 14 mins 33 secs | Rx'd 3 mins 32 secs 3 mins 32 secs

Level 39 Level 39 695th WOD 695th WOD

Griff

Run, 800 m
Run (Backwards), 400 m
Run, 800 m
Run (Backwards), 400 m

Result

10 mins 51 secs | Rx'd 10 mins 51 secs | Rx'd ⚡3 mins 42 secs ⚡3 mins 42 secs

Level 92 Level 92 769th WOD 769th WOD

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