btwb

Bryan Ragon Bryan Ragon

10-08-2009 6:38 PM

Griff Griff

800 m Runs 3 mins 7 secs
400 m Backward Runs 2 mins 13 secs
800 m Runs 3 mins 34 secs
400 m Backward Runs 2 mins 6 secs

Result

11 mins 1 sec | Rx'd

Result

11 mins 1 sec | Rx'd

Notes

Wrist is slightly sprained, so I'm staying away from the overhead lifting stuff.

Notes

Wrist is slightly sprained, so I'm staying away from the overhead lifting stuff.

Community

Stats

WOD Count

97th

Level

Avg Power Output

104.6 (ft*lbs)/sec

Training Days

80 (2024)

History

Stats

WOD Count

97th

Level

Avg Power Output

104.6 (ft*lbs)/sec

Training Days

80 (2024)

History

Achievements

Workout Achievement

Phenom

14:30

Milestone Reached

Phenom

Movement Progress

Milestone 50,000

Run

37,200 Meters (+2,400)

History (3)

Griff

800 m Runs 3 mins 7 secs
400 m Backward Runs 2 mins 13 secs
800 m Runs 3 mins 34 secs
400 m Backward Runs 2 mins 6 secs

Result

11 mins 1 sec | Rx'd 11 mins 1 sec | Rx'd

Level 90 Level 90 97th WOD 97th WOD

Griff

Run, 800 m
Run (Backwards), 400 m
Run, 800 m
Run (Backwards), 400 m

Result

14 mins 33 secs | Rx'd 14 mins 33 secs | Rx'd 3 mins 32 secs 3 mins 32 secs

Level 39 Level 39 695th WOD 695th WOD

Griff

Run, 800 m
Run (Backwards), 400 m
Run, 800 m
Run (Backwards), 400 m

Result

10 mins 51 secs | Rx'd 10 mins 51 secs | Rx'd ⚡3 mins 42 secs ⚡3 mins 42 secs

Level 92 Level 92 769th WOD 769th WOD

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