20:00 AMRAP:
4 Dumbbell Thrusters, 35 lbs
6 Toes-to-bars
24 Double Unders
20:00 AMRAP:
4 Dumbbell Thrusters, 35 lbs
6 Toes-to-bars
24 Double Unders
Result
Result
14 rounds + 4 Dumbbell Thrusters + 3 Toes-to-bars | 483 reps | Rx'dStats
WOD Count
785th
Level
78
Avg Power Output
56.8 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Stats
WOD Count
785th
Level
78
Avg Power Output
56.8 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
10 rounds
Milestone Reached
Jump Rope
11,000 Reps
Milestone Reached
Thruster
2,000 Reps
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
11,247 Reps (+336)Milestone 12,000
Double Under
11,247 Reps (+336)Milestone 2,000
Toes-to-Bar
1,867 Reps (+87)Milestone 15,000
Squat
14,166 Reps (+60)Milestone 2,250
Thruster
2,051 Reps (+60)History (1)
History (1)
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