Sun Mon Tue Wed Thu Fri Sat

26

  • Squat Clean & Split Jerk : 1 Rep Max
  • FT: Pull-ups and Assault Bike Calories
  • FT: Deadlifts, Wall Balls, Deadlifts and 6 more

27

28

  • AMRAP 30 mins: Assault Runner Calories, Burpees, Unbroken Wall Balls, and Burpees

29

30

31

Jun | 1

  • 3x AMRAP 2:30: Jumping Alternating Lunges and Ring Rows
  • 3x AMRAP 2:30: One Arm Dumbbell Push Press and Air Squats
  • 3x AMRAP 2:30: Bumper Plate Ground-to-Overheads and Burpee Onto Plates

2

3

4

5

6

  • Burpee Toes-to-bars : 100 Reps for Time

7

8

9

  • AMRAP 40 mins: 1 km, Alternating Dumbbell Snatches, Pull-ups and Air Squats

10

11

12

  • Adrian

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Jul | 1

2

3

4

5

6