249519 235882183094454 100000180213563 1211554 3791681 n
Sun Mon Tue Wed Thu Fri Sat

27

  • Workout icon width 15 Shoulder Press 5-5-5-5
  • Workout icon width 15 10 RFT: Thrusters and Double Unders

28

  • Workout icon width 15 Push Press 5-5-5-5-5
  • Workout icon width 15 Back Squat 5-4-3-2-1-1-1

29

  • Personal record icon width 15 Back Squat : 1 Rep Max

30

  • Workout icon width 15 Power Clean 1-1-1

31

Sep | 1

  • Workout icon width 15 Bench Press 5-4-3-2-1-1-1
  • Workout icon width 15 Bench Press : 1 Rep Max

2

  • Personal record icon width 15 Deadlift : 1 Rep Max

3

4

  • Workout icon width 15 Squat Snatch 3-3-3-3-3
  • Workout icon width 15 AMRAP 5 mins: Burpee Box Jumps and Pull-ups
  • Workout icon width 15 FT: Double Unders; 3x Thrusters and Burpees

5

6

  • Workout icon width 15 Split Jerk 5-4-3-2-1-1-1
  • Personal record icon width 15 Split Jerk : 1 Rep Max

7

8

  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Clean & Jerks and Bar Facing Burpees

9

10

  • Personal record icon width 15 Back Squat 2-2-2-2-2

11

  • Workout icon width 15 Dt Complex : 1 Rep Max

12

  • Workout icon width 15 Overhead Walking Lunge (Barbell) 10-10-10-10-10
  • Workout icon width 15 AMRAP 10 mins: Double Unders, D-ball Bear Hug Squats, and Ski Erg Calories

13

  • Workout icon width 15 AMRAP 12 mins: Bumper Plate Ground To Overheads, Burpee Onto Plates and Assault Bike Calories

14

  • Workout icon width 15 Deadlift 3-3-2-2-1
  • Workout icon width 15 3 RFT: Wall Balls, One Arm Dumbbell Snatch (Alternating)s and Push-ups

15

16

17

  • Personal record icon width 15 Front Squat 3-3-3
  • Workout icon width 15 Squat Clean 3-3-3

18

  • Workout icon width 15 Overhead Squat 5-4-3-2-1-1-1
  • Personal record icon width 15 Overhead Squat : 1 Rep Max

19

20

  • Personal record icon width 15 Back Squat 5-5-5-5-5
  • Workout icon width 15 21-15-9: Row Calories and Shoulder-to-Overheads

21

  • Personal record icon width 15 Push Press 3-3-3-3-3
  • Workout icon width 15 Every 2 mins for 20 mins: Assault Bike Calories

22

23

24

25

26

27

28

29

30