Sun Mon Tue Wed Thu Fri Sat

29

30

Oct | 1

2

  • Every 1:30 for 9 mins: Pause Front Squats and Front Squats
  • Every 3 mins for 9 mins: Back Squats, Push Jerks, and Thrusters
  • 5 RFT: Assault Runners, Assault Bike Calories, and Handstand Push-ups

3

4

  • AMRAP 20 mins: Double Unders, Wall Balls, Row Calories, and 3 more
  • Every 1 min for 10 mins: Bar Facing Burpees

5

  • Every 1 min for 10 mins: Split Jerk

6

7

  • Back Squat

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Nov | 1

2