Sun Mon Tue Wed Thu Fri Sat

28

  • Every 1 min for 10 mins: Strict Handstand Push-up

29

30

  • Bench Press 7-5-3-7-5-3

31

Aug | 1

2

  • Chipper: Bumper Plate Ground-to-Overheads, Toes-to-bars, Bumper Plate Overhead Lunges and 2 more

3

4

5

6

  • Optimus Prime

7

8

  • 4 RFT: 400 m, Dumbbell Hang Clean & Jerks, and Ring Rows

9

10

  • AMRAP 31 mins: Thrusters, Rope Climbs, Box Jumps, and Weighted Runs

11

12

  • Strict Press

13

  • Bench Press

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31