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  • Workout icon width 15 FT: Bear Complexes, Lateral Burpee Over Barbells, Double Unders and 2 more

31

  • Workout icon width 15 4 RFT: Overhead Walking Lunge With Plates, Box Jumps, Wall Balls, and Handstand Push Up - Ab Mats

Nov | 1

2

  • Workout icon width 15 Chipper: Russian Kettlebell Swings, Pull-ups, Russian Kettlebell Swings, and 7 more

3

  • Workout icon width 15 Bench Press 10-7-5-3-3-3
  • Workout icon width 15 Weighted Chin Up 3-3-3-3-3

4

5

6

  • Workout icon width 15 Push Press : 10-7-5-3-3-3
  • Workout icon width 15 50-40-30-20-10: Air Squats, Double Unders and Russian Kettlebell Swings
  • Workout icon width 15 Toes-to-bars : Max Set

7

  • Workout icon width 15 21-15-9: Push Press and Pull-ups
  • Workout icon width 15 Pause Front Squat 3-3-3-3-3

8

  • Workout icon width 15 15-12-9: Power Cleans and Thrusters

9

  • Workout icon width 15 2x AMRAP 3 mins: One Arm Dumbbell Snatch (Alternating)s and Burpees
  • Workout icon width 15 1 Power Clean + 3 Split Jerk 1-1-1-1-1

10

  • Personal record icon width 15 Ring Dips : Max Set

11

  • Workout icon width 15 Double Kettlebell Clean & Jerk 10-8-6-4-2

12

13

  • Workout icon width 15 Back Squat 5-5-5-5-5

14

  • Workout icon width 15 AMRAP 9 mins: Front Squats, Push Press, and Thrusters
  • Workout icon width 15 Every 1:15 for 18:45: Hang Squat Clean
  • Workout icon width 15 AMRAP 17 mins: Pull-ups, Push-ups, Sit-ups, and Double Unders

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19

  • Personal record icon width 15 Front Squat 2-2-2-2-2-2
  • Personal record icon width 15 Shoulder Press : 1 Rep Max
  • Workout icon width 15 4 RFT: Overhead Squats, Toes-to-bars, Pistols (Alternating Legs)s, and 2 more

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30

Dec | 1

2