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Jul | 1

2

  • Workout icon width 15 FT: Ski Erg Calories, Hang Power Cleans, Hang Power Cleans und Hang Power Cleans

3

4

5

  • Workout icon width 15 Lifting: Power Cleans and Hang Squat Cleans

6

  • Workout icon width 15 Push Jerk 3-3-3-3-3
  • Workout icon width 15 25-20-15-10-5: Ski Erg Calories und Box Jumps

7

8

9

10

11

12

  • Workout icon width 15 AMRAP 3 mins w/ Buy-in: Handstand Push-ups, Toes-to-bars, Handstand Push-ups and 2 more
  • Workout icon width 15 AMRAP 5 mins w/ Buy-in: Handstand Push-ups, Toes-to-bars, Handstand Push-ups and 2 more

13

  • Workout icon width 15 AMRAP 20 mins: Toes-to-bars, Wall Balls, Hang Power Cleans and 2 more

14

  • Workout icon width 15 Bench Press 10-7-5-3
  • Workout icon width 15 Alt EMOM 16 mins: Ring Rows and Lunges

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21

22

23

24

25

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28

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31

Aug | 1

2

3

4