Sets
1 Back Squat | 195 lbs
1 Shoulder Press | 90 lbs
1 Deadlift | 245 lbs
Sets
1 Back Squat | 195 lbs
1 Shoulder Press | 90 lbs
1 Deadlift | 245 lbs
October 2, 2013 9:23 PM
530 lbs | 195 lbs, 90 lbs, and 245 lbs | Rx'd
Level 77
281st WOD
Result
Result
530 lbs | 195 lbs, 90 lbs, and 245 lbs | Rx'd ⚡ 60 lbs | Rx'dNotes
Three HUGE PR's baby. Heck freakin yes!!! 195# Back squat with im pretty sure full depth. 90# Shoulder Press felt really solid. 245# deadlift this felt really good as well. I'm just a little pumped not gonna lie!! Was super close to getting into the 200's on the back squat. Yeah buddy!
Notes
Three HUGE PR's baby. Heck freakin yes!!! 195# Back squat with im pretty sure full depth. 90# Shoulder Press felt really solid. 245# deadlift this felt really good as well. I'm just a little pumped not gonna lie!! Was super close to getting into the 200's on the back squat. Yeah buddy!
Stats
WOD Count
281st
Level
77
Work Performed
1,420 ft*lbs (+120)
Training Days
91 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
281st
Level
77
Work Performed
1,420 ft*lbs (+120)
Training Days
91 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
425 lbs
Milestone Reached
Phenom
225 lbs
Milestone Reached
Phenom
90 lbs
Movement Progress
Movement Progress
Milestone 300
Back Squat
162 Reps (+1)Milestone 1,400
Deadlift
1,178 Reps (+1)Milestone 250
Shoulder Press
23 Reps (+1)Milestone 2,000
Shoulder-to-Overhead
1,823 Reps (+1)Milestone 5,000
Squat
4,585 Reps (+1)History (2)
History (2)
