Sets
1 Back Squat | 175 lbs
1 Shoulder Press | 75 lbs
1 Deadlift | 220 lbs
Sets
1 Back Squat | 175 lbs
1 Shoulder Press | 75 lbs
1 Deadlift | 220 lbs
February 6, 2013 1:14 PM
470 lbs | Not Rx'd
197th WOD
Result
Result
470 lbs | Not Rx'dNotes
175,75,220 big PR on my DL pretty dang excited.
Notes
175,75,220 big PR on my DL pretty dang excited.
Stats
WOD Count
197th
Level
-
Work Performed
1,300 ft*lbs
Training Days
22 (2024)
History
2
Stats
WOD Count
197th
Level
-
Work Performed
1,300 ft*lbs
Training Days
22 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Elite
175 lbs
Milestone Reached
Elite
75 lbs
Movement Progress
Movement Progress
Milestone 300
Back Squat
161 Reps (+1)Milestone 1,000
Deadlift
629 Reps (+1)Milestone 250
Shoulder Press
22 Reps (+1)Milestone 1,500
Shoulder-to-Overhead
1,261 Reps (+1)Milestone 5,000
Squat
3,552 Reps (+1)History (2)
History (2)
