btwb

Karen Murillo Karen Murillo

09-30-2013 11:41 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 26 lbs
12 Pull-up (green + blue band)s

Result

15 mins 45 secs | Not Rx'd

Result

15 mins 45 secs | Not Rx'd

Community

Stats

WOD Count

33rd

Level

Avg Power Output

53.2 (ft*lbs)/sec

Training Days

29 (2024)

History

Stats

WOD Count

33rd

Level

Avg Power Output

53.2 (ft*lbs)/sec

Training Days

29 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 15,000

Run

12,909 Meters (+1,200)

Milestone 250

Pull-up

237 Reps (+36)

Milestone 250

Kettlebell Swing

144 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 26 lbs
12 Pull-up (green + blue band)s

Result

15 mins 45 secs | Not Rx'd 15 mins 45 secs | Not Rx'd

33rd WOD 33rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-up (red band)s

Result

15 mins 23 secs | Rx'd 15 mins 23 secs | Rx'd ⚡22 secs | Rx'd ⚡22 secs | Rx'd

Level 56 Level 56 214th WOD 214th WOD

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