btwb

Karen Murillo Karen Murillo

01-06-2015 8:07 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-up (red band)s

Result

15 mins 23 secs | Rx'd ⚡22 secs | Rx'd

Result

15 mins 23 secs | Rx'd ⚡22 secs | Rx'd

Community

Stats

WOD Count

214th

Level

Avg Power Output

59.8 (ft*lbs)/sec (+6.6)

Training Days

3 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

214th

Level

Avg Power Output

59.8 (ft*lbs)/sec (+6.6)

Training Days

3 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Kettlebell Swing

1,000 Reps

Movement Progress

Milestone 70,000

Run

58,754 Meters (+1,200)

Milestone 1,000

Pull-up

869 Reps (+36)

Milestone 1,250

Kettlebell Swing

1,054 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 26 lbs
12 Pull-up (green + blue band)s

Result

15 mins 45 secs | Not Rx'd 15 mins 45 secs | Not Rx'd

33rd WOD 33rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-up (red band)s

Result

15 mins 23 secs | Rx'd 15 mins 23 secs | Rx'd ⚡22 secs | Rx'd ⚡22 secs | Rx'd

Level 56 Level 56 214th WOD 214th WOD

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