Kristie Warnick Kristie Warnick

10-09-2019 5:52 PM

10-09-2019 5:52 PM


Row 2 km TT Row 2 km TT

Intervals
Row, 2 km | 8:56.5

Intervals
Row, 2 km | 8:56.5

Result

8 mins 56.5 secs | Rx'd 9.4 secs

Result

8 mins 56.5 secs | Rx'd 9.4 secs

Notes

Definitely wasn’t planning to do this today. First row in a wod since surgery. Was just going to row slow for 5 min but the 2000m was set so I just went with it.

Notes

Definitely wasn’t planning to do this today. First row in a wod since surgery. Was just going to row slow for 5 min but the 2000m was set so I just went with it.

Community

Community


Stats

WOD Count

2890th

Level

49

Avg Power Output

107.0 (ft*lbs)/sec (-5.8)

Training Days

180 (2024)

History

5

Stats

WOD Count

2890th

Level

49

Avg Power Output

107.0 (ft*lbs)/sec (-5.8)

Training Days

180 (2024)

History

5


Movement Progress

Movement Progress

Milestone 160,000

Row

152,583 Meters (+2,000)

History (5)

History (5)

0 Comments

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