btwb

Tonya Morton Tonya Morton

09-30-2013 10:45 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 26 lbs
12 Pull-ups

Result

12 mins 39 secs | Not Rx'd

Result

12 mins 39 secs | Not Rx'd

Notes

Purple band for pull-ups

Notes

Purple band for pull-ups

Community

Stats

WOD Count

52nd

Level

Avg Power Output

68.4 (ft*lbs)/sec

Training Days

42 (2024)

History

Stats

WOD Count

52nd

Level

Avg Power Output

68.4 (ft*lbs)/sec

Training Days

42 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 15,000

Run

14,012 Meters (+1,200)

Milestone 500

Pull-up

470 Reps (+36)

Milestone 250

Kettlebell Swing

192 Reps (+63)

History (3)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 26 lbs
12 Pull-ups

Result

12 mins 39 secs | Not Rx'd 12 mins 39 secs | Not Rx'd

52nd WOD 52nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 26 lbs
12 Pull-ups

Result

13 mins 40 secs | Not Rx'd 13 mins 40 secs | Not Rx'd 1 min 1 sec 1 min 1 sec

77th WOD 77th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 22 secs | Not Rx'd 11 mins 22 secs | Not Rx'd ⚡2 mins 18 secs ⚡2 mins 18 secs

200th WOD 200th WOD

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