btwb

Tonya Morton Tonya Morton

04-28-2015 7:05 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 22 secs | Not Rx'd ⚡ 2 mins 18 secs

Result

11 mins 22 secs | Not Rx'd ⚡ 2 mins 18 secs

Community

Stats

WOD Count

200th

Level

Avg Power Output

79.4 (ft*lbs)/sec (+16.1)

Training Days

27 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

200th

Level

Avg Power Output

79.4 (ft*lbs)/sec (+16.1)

Training Days

27 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 70,000

Run

53,222 Meters (+1,200)

Milestone 1,500

Pull-up

1,139 Reps (+36)

Milestone 1,000

Kettlebell Swing

884 Reps (+63)

History (3)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 26 lbs
12 Pull-ups

Result

12 mins 39 secs | Not Rx'd 12 mins 39 secs | Not Rx'd

52nd WOD 52nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 26 lbs
12 Pull-ups

Result

13 mins 40 secs | Not Rx'd 13 mins 40 secs | Not Rx'd 1 min 1 sec 1 min 1 sec

77th WOD 77th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 22 secs | Not Rx'd 11 mins 22 secs | Not Rx'd ⚡2 mins 18 secs ⚡2 mins 18 secs

200th WOD 200th WOD

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