btwb

Ryan Orr Ryan Orr

09-30-2013 5:57 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 19 secs | Rx'd 4 mins 11 secs

Result

11 mins 19 secs | Rx'd 4 mins 11 secs

Notes

PR'd by 4 mins 11 seconds.. Gotta say I am stoked about it... Wind was still the only thing holding me back... I gotta keep running!

Notes

PR'd by 4 mins 11 seconds.. Gotta say I am stoked about it... Wind was still the only thing holding me back... I gotta keep running!

Community

Stats

WOD Count

76th

Level

Avg Power Output

114.7 (ft*lbs)/sec (+31.8)

Training Days

63 (2024)

History

Stats

WOD Count

76th

Level

Avg Power Output

114.7 (ft*lbs)/sec (+31.8)

Training Days

63 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Kettlebell Swing

500 Reps

Movement Progress

Milestone 50,000

Run

42,119 Meters (+1,200)

Milestone 1,500

Pull-up

1,064 Reps (+36)

Milestone 750

Kettlebell Swing

516 Reps (+63)

History (6)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 24 secs | Not Rx'd 12 mins 24 secs | Not Rx'd

1st WOD 1st WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

15 mins 30 secs | Rx'd 15 mins 30 secs | Rx'd 3 mins 6 secs | Rx'd 3 mins 6 secs | Rx'd

Level 25 Level 25 40th WOD 40th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 19 secs | Rx'd 11 mins 19 secs | Rx'd 4 mins 11 secs 4 mins 11 secs

Level 51 Level 51 76th WOD 76th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 52 secs | Rx'd 10 mins 52 secs | Rx'd 27 secs 27 secs

Level 57 Level 57 108th WOD 108th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 26 secs | Rx'd 11 mins 26 secs | Rx'd 34 secs 34 secs

Level 50 Level 50 189th WOD 189th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 40 secs | Rx'd 10 mins 40 secs | Rx'd ⚡46 secs ⚡46 secs

Level 60 Level 60 223rd WOD 223rd WOD

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