btwb

Ryan Orr Ryan Orr

07-08-2013 6:03 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

15 mins 30 secs | Rx'd 3 mins 6 secs | Rx'd

Result

15 mins 30 secs | Rx'd 3 mins 6 secs | Rx'd

Notes

First Time Prescribed... Last time green band for Pull-ups, 35lb kettle bell This time, no bands, 53 pd kettle bell.. Plenty of room for improvement.. #crossfit crazy #kinnick

Notes

First Time Prescribed... Last time green band for Pull-ups, 35lb kettle bell This time, no bands, 53 pd kettle bell.. Plenty of room for improvement.. #crossfit crazy #kinnick

Community

Stats

WOD Count

40th

Level

Avg Power Output

82.9 (ft*lbs)/sec

Training Days

29 (2024)

History

Stats

WOD Count

40th

Level

Avg Power Output

82.9 (ft*lbs)/sec

Training Days

29 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 30,000

Run

17,919 Meters (+1,200)

Milestone 500

Pull-up

398 Reps (+36)

Milestone 250

Kettlebell Swing

233 Reps (+63)

History (6)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 24 secs | Not Rx'd 12 mins 24 secs | Not Rx'd

1st WOD 1st WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

15 mins 30 secs | Rx'd 15 mins 30 secs | Rx'd 3 mins 6 secs | Rx'd 3 mins 6 secs | Rx'd

Level 25 Level 25 40th WOD 40th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 19 secs | Rx'd 11 mins 19 secs | Rx'd 4 mins 11 secs 4 mins 11 secs

Level 51 Level 51 76th WOD 76th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 52 secs | Rx'd 10 mins 52 secs | Rx'd 27 secs 27 secs

Level 57 Level 57 108th WOD 108th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 26 secs | Rx'd 11 mins 26 secs | Rx'd 34 secs 34 secs

Level 50 Level 50 189th WOD 189th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 40 secs | Rx'd 10 mins 40 secs | Rx'd ⚡46 secs ⚡46 secs

Level 60 Level 60 223rd WOD 223rd WOD

1 / 6