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Austin Langrehr Austin Langrehr

09-26-2013 1:16 AM

11.2 - CrossFit Games Open 11.2 - CrossFit Games Open

15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in

Result

11 rounds + 9 Deadlifts + 12 Push-ups + 8 Box Jumps | Rx'd ⚡ 1.548 rounds

Result

11 rounds + 9 Deadlifts + 12 Push-ups + 8 Box Jumps | Rx'd ⚡ 1.548 rounds

Notes

Gassed out on box jumps. Unbroken deadlifts and push-ups up until about round 7 or 8 then it was 10-2 or 9-3 for PU. Back fried by minute 12 on DL. Think the last score I put in for this I rebounded on BJ so my bad on that.

Notes

Community

Stats

WOD Count

560th

Level

Avg Power Output

160.5 (ft*lbs)/sec (+24.9)

Training Days

184 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

560th

Level

Avg Power Output

160.5 (ft*lbs)/sec (+24.9)

Training Days

184 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

10.5 rounds

Movement Progress

Milestone 6,250

Push-up

5,991 Reps (+144)

Milestone 4,750

Box Jump

4,616 Reps (+173)

Milestone 3,000

Deadlift

2,844 Reps (+108)

History (3)

11.2 - CrossFit Games Open

10 rounds of:
9 Deadlifts 155 lbs
12 Push-ups
15 24 in Box Jumps
plus a partial round of:
8 Deadlifts 155 lbs
0 Push-ups
0 24 in Box Jumps

Result

10.296 rounds | Rx'd 10.296 rounds | Rx'd

Level 90 Level 90 252nd WOD 252nd WOD

11.2 - CrossFit Games Open

15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in

Result

11 rounds + 9 Deadlifts + 12 Push-ups + 8 Box Jumps | Rx'd 11 rounds + 9 Deadlifts + 12 Push-ups + 8 Box Jumps | Rx'd ⚡1.548 rounds ⚡1.548 rounds

Level 97 Level 97 560th WOD 560th WOD

11.2 - CrossFit Games Open

15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in

Result

11 rounds + 9 Deadlifts + 3 Push-ups | 408 reps | Rx'd 11 rounds + 9 Deadlifts + 3 Push-ups | 408 reps | Rx'd -0.427 rounds -0.427 rounds

Level 96 Level 96 861st WOD 861st WOD

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