10 rounds of:
9 Deadlifts 155 lbs
12 Push-ups
15 24 in Box Jumps
plus a partial round of:
8 Deadlifts 155 lbs
0 Push-ups
0 24 in Box Jumps
10 rounds of:
9 Deadlifts 155 lbs
12 Push-ups
15 24 in Box Jumps
plus a partial round of:
8 Deadlifts 155 lbs
0 Push-ups
0 24 in Box Jumps
September 11, 2012 9:38 PM
10.296 rounds | Rx'd
Level 90
252nd WOD
Result
Result
10.296 rounds | Rx'dNotes
Legs were too sore to really push it. Box jumps had to be broken up into 8-7 or 10-5 from the beginning.
Notes
Legs were too sore to really push it. Box jumps had to be broken up into 8-7 or 10-5 from the beginning.
Stats
WOD Count
252nd
Level
90
Avg Power Output
135.6 (ft*lbs)/sec
Training Days
173 (2024)
History
3
Stats
WOD Count
252nd
Level
90
Avg Power Output
135.6 (ft*lbs)/sec
Training Days
173 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
7 rounds
Milestone Reached
Push-up
2,750 Reps
Movement Progress
Movement Progress
Milestone 3,250
Push-up
2,785 Reps (+120)Milestone 2,250
Box Jump
1,973 Reps (+150)Milestone 1,400
Deadlift
1,179 Reps (+98)History (3)
History (3)
