September 26, 2013 3:39 PM
9 mins 14 secs | Rx'd
Level 67
559th WOD
Result
Result
9 mins 14 secs | Rx'd ⚡ 1 min 9 secsNotes
OHS are improving! First time using my new gymnastics grips too. PU felt a little weak today but between MU yesterday and my excessively practicing bar muscle ups I can't say I'm surprised.
Notes
OHS are improving! First time using my new gymnastics grips too. PU felt a little weak today but between MU yesterday and my excessively practicing bar muscle ups I can't say I'm surprised.
Stats
WOD Count
559th
Level
67
Avg Power Output
74.2 (ft*lbs)/sec (+7.6)
Training Days
184 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
559th
Level
67
Avg Power Output
74.2 (ft*lbs)/sec (+7.6)
Training Days
184 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
11:00
Movement Progress
Movement Progress
Milestone 7,500
Pull-up
7,286 Reps (+90)Milestone 15,000
Squat
13,782 Reps (+45)Milestone 900
Overhead Squat
773 Reps (+45)History (3)
History (3)
